Neck and shoulder syndrome
2. Such diseases are generally over 40 years old and mostly in middle-aged and elderly people.
4. Long-term posture fixation can fix the contact point of nerve tissue with the protruding intervertebral disc and ligamentum flavum, causing local inflammatory reaction, which is the cause of neck and shoulder pain in the innervated area. It's like we have a rich bag. Everyone knows that, right?
What causes shoulder-neck syndrome?
What are the symptoms of neck and shoulder syndrome?
The main manifestations are neck and shoulder back pain, but not limited to neck and shoulder pain. The neck can be limited when moving, and the neck can have obvious tenderness or percussion pain, local pain, stiffness and discomfort, and some can be accompanied by clinical symptoms such as headache. This is the basic symptom of neck and shoulder syndrome.
How to relieve neck-shoulder syndrome with yoga posture? Action 1: Put your hands behind your back.
1. Sit on the mat or stand.
2. Cross your hands behind your back.
3. Inhale, lift and hold for eight breaths.
4. Exhale and repeat 10 times.
You can practice anytime and anywhere, and you can do such variations.
1. Stand on the mat and cross your legs.
2. Inhale and hold your head high.
3. Exhale slowly and keep breathing down eight times.
Action 2: Lie down.
1, kneeling on the mat, legs at right angles.
2. Hold out your hand forward
If possible, put your hands above your head and press down.
4. You can use a yoga brick or a yoga mat.
Precautions Action 3 Practice with the help of the wall.
1, find a wall to stand behind.
2. Bend your elbow and raise it as high as possible.
3. Exhale and press down slowly, feel the pressure on your shoulders, and keep practicing for about one minute every day.
Action four-reverse inclined plate bracket
1, this action may be a bit difficult, but it is also strong in strengthening and stretching.
2. Sit on the mat, straighten your legs and point your fingertips at your hips.
3. Hold your chest and inhale upwards, and keep your body in a diagonal posture.
Matters needing attention
Don't let your hips droop, give your shoulders strength.
Action 5: Wrap a belt around your shoulder.
1, find an inelastic belt and then stand or sit and choose your comfortable posture.
2. Adjust the length of the belt and inhale upwards.
3. Exhale, inhale and come back, repeating 30 times a day.
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Shao Mei's yoga class ends here today. See you next time.
I said one method is not another. Pay attention to using a flat mattress when sleeping at night. The flat mattress is a spine mattress, and the head of the spine mattress is inclined. Using it to lie on your back often can correct cervical vertebrae and lumbar vertebrae, which is beneficial to relieve various syndromes of cervical vertebrae and lumbar vertebrae. This mattress also has a customized pillow, which can be used as an ordinary mattress. , please refer to.
The structural adjustment exercise I experienced personally can exercise my shoulders and neck well. Besides, for the whole lumbar spine, the spine can be exercised. More importantly, the fascia is completely opened through structural adjustment and reversal of whether to stay or not. Originally, those sticky things that cause all kinds of soreness will be opened, so that not only the shoulders and neck will be relaxed, but also the whole person will be relaxed.
The action demonstration of structural adjustment has a video introduction on my home page. If you are interested, you can go and have a look.
Neck-shoulder syndrome is the degeneration of joints belonging to these two parts. Trauma is the inducing factor. Catch a cold is also the main reason, so this kind of activity is usually based on appropriate activities, such as regular and appropriate activities of the neck and joints, and don't keep a posture for a long time. Try not to push too hard, and exercise the joints around your shoulders to avoid getting hurt again. Usually you can play badminton and climb the wall with your hands to exercise, which is the best way to relieve local dysfunction. Generally, the neck should also pay attention to hot compress, traction and massage. Keep warm locally and don't catch a cold. Especially in the season when the temperature changes and the body temperature drops, we should protect these relationships. Because colds are the most common cause of pain.
Many young people now have this syndrome, which is related to long working hours!
For example, working in front of the computer for a long time, long arm inactivity, staying in bed for a long time and other bad habits will cause different symptoms in the neck and shoulders after a long time!
I have a friend who has similar symptoms in his neck and shoulders. Cervical vertebra is protruding, he often has a headache, which affects his nerves! Hands Up!
Later, I couldn't stand it anymore, so I went to see a doctor in orthopedics. The doctor is not bad. I told him that taking medicine alone is not enough, it can only relieve her and make her exercise more!
Shoulders three times a day, each time 10 minutes or so, find a reference on your own wall and reach up hard; The cervical spine is standing at home. Does it swing from side to side? The range is not easy to be too big at first, but will gradually increase, depending on your own situation!
Go to the park to exercise more after work, and exercise your neck and shoulders with sports equipment!
In short, people should exercise more!
I hope I can help you!
I also want to know what can be done.
The doctor said: put your hands on your head. When you bow your head, put your hands down hard and lift your head hard. When you look up, your hands are still down and your head is up. In short, head down, head up. Do a few groups, and you will feel your shoulders and neck unobstructed in an instant.
You can do gymnastics, get up more and exercise your neck when you are free,