A reasonable work schedule is one in which the time spent on study, work, and recreation is distributed in a regular line similar to a food chain.
Reasonable work and rest, is the most conventional work and rest, this kind of work and rest schedule is more suitable for students of this kind of time requirements are more strict, can not control the friends, then it is early to get up early to go to bed, usually less than six o'clock or more than six o'clock, to get up, quickly wash after, the best thing is that you can go downstairs to sneak around, with a usual can not remember or not too familiar with their own, or the focus of the study, the difficult point of a small book, can be used to make the most of the time. Difficulty of the small notebook, you can make it kindly become your treasure box, every day to stay in a beautiful mood, go out to remember the knowledge points, slowly develop this good habit. You can also go directly to the classroom study room to study, you can choose to do more science class exercises, because the morning brain is more awake, may give you more help to do the problem, can let you receive more. After a period of study, you can go to eat breakfast, it is best to eat nutritious food, high protein content of food, such as eggs and soy milk type, and green vegetables, these nutrients will give you energized all day.
? At noon remember to be sure to take a lunch break, elementary school secondary schools and universities of all types of schools will be arranged out of a lunch break, but pay attention, lunch time is best before one o'clock, when our stomach meridian is more active, is conducive to the digestion of food, nutrient absorption, and then lunch break time is best to control the time between ten minutes to thirty minutes, at most up to not more than an hour, if you really sleep so much, it will be Sleep not wake up, has been confused an afternoon, the loss is not worth it.
? In the afternoon, you can have a simple cup of afternoon tea, for your mind awake has a great help, but also beneficial to health, but it is best not to bubble too thick, this may make you more excited at night, can not sleep, but also may produce dependence on the heart. You can also choose to eat a fresh fruit, preferably apples, an apple a day, the door of disease is locked, apples are good for health, but also for our tired study to provide energy, so that we have more motivation to study.
? It is best to go to bed before ten o'clock at night, about ten thirty to go in to the state of sleep, because after this point in time, the various organs in our body, the circulation is more active, all that is needed is a state of rest in order to better functioning, to give you a healthy body, it will allow you to look younger than your peers, and this is to stay up late to give us the outstanding advantages.
The body is very fragile, like a small child, you treat her well, she will bring you a healthy body, a perfect shape, a sweet smile, and a happy life.
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