Of course it is feasible, but must be examined in advance of their own physical fitness, as well as preparatory activities must be done, otherwise it is likely to cause physical injury. This mom can be regarded as to not serve the old? The grandparents? A good demonstration. Although retired, but life does not have to live a pool of stagnant water older, people do not have to show old age, it is time to give yourself a little stimulation, inject a little passion, so that we can easily find the feeling of youth.
With the improvement of living standards, now the elderly physical fitness compared to the previous is also better and better, every day, not only eat and drink well, after retirement also do not have to be busy with a variety of work, every day only think about how to pass the time. Some people develop hobbies, such as playing chess, fishing, practicing calligraphy, some people choose to health, such as running, tea, playing Tai Chi, etc., which greatly enriches the life in old age. Due to the improvement of physical fitness, this also slowly allows them to engage in some more intense physical activities, like this time, the bar high-speed spinning circle is a typical example. As long as the body healthy, physical strength, do a good job in advance of the warm-up exercise, the elderly is completely can take this kind of exercise.
Of course, if the physical condition is not very good, then the elderly must not try to find excitement, it is very easy to get the second half of life. Generally speaking, the elderly are prone to a variety of cardiovascular diseases, which leads them not to carry out a variety of intense exercise, emotional ups and downs can not have too much, or may be life-threatening. In addition, the elderly are also prone to osteoporosis, if the process of sports activities accidentally bumped into, it is also easy to fracture, so like this old man don't want to bar circle, honestly stay at home is a wise move.
Only hard physical quality is not enough, like this high consumption of sports activities, before the start of the warm-up. Don't look at the Chongqing woman bar spinning like a wind turbine like to think they can do, in fact, the other side is very likely to systematically learn fitness, know some basic theory, early years of long time to insist on exercise, so this time there is a tiger wind performance. Ordinary people or do not easily try, especially the elderly, of course, have to try the water, must be under the guidance of professionals, while making sure to do a good job of warm-up preparation.