No regional weight loss! Remember remember remember remember! Fat is the whole body together to lose! Back a hundred times ......
Fat metabolism is a whole body system back to the circle process, there is never a regional weight loss, we say that the thin stomach is the whole body fat loss to achieve the stomach also reduces the situation.
First lower the fat of the whole body! This can be thin stomach, no exercise can achieve the effect of regional slimming, fat metabolism is the whole body together! Fat is an energy substance, you can not exercise fat, fat oxidation to provide energy for the body. You can only burn energy by building muscle! Regional muscle building can improve your muscle strength, muscle size, muscle endurance, but fat and muscle are completely different substances!
When you work out your abs, you may have strong abs, but if you don't first reduce the body surface oil, even if the abs are strong, as if the body is wearing a thick "oil coat", even if there is a strong solid eight-pack muscle, can you see it? The first thing you need to do is to get a good look at your stomach.
So that is to say, practicing wherever you want to lose weight! It is impossible! Crunches can not reduce the stomach, curls can not reduce the stomach, flat support can not reduce the stomach, hula hoops, zone *** can not eliminate the fat on the stomach!
If a trainer teaches you ......... Thin *** do hip bridge, thin stomach do flat support, do sit-ups, thin arms do arm training. Thin legs on the leg training, then I can responsibly tell you: you can change the coach.
Not to mention the bullshit ads on the market! Do not believe in the false and seductive advertisements of regional weight loss on the market.
The point is, there is only one reason for a big belly besides pregnancy, and that is excess fat!
Simply put, it's fat. If you have a lot of fat on the stomach, no matter how much you do sit-ups are useless, five hundred a day you are doing a half a year stomach is still the same big. The fat on the stomach will not disappear! There are some weird recipes that say wrapping your stomach in plastic wrap before running can help burn more belly fat, and honey, you're doing it like covering your ears to steal a bell!
So what to do
The answer is: do a full-body fat loss workout! The body's fat percentage is lowered, and the stomach is slimmed down! The first thing you need to do is to get your hands dirty. All of the methods of fat loss that are claimed to be on the market other than exercise are all bullshit. Because as long as you are not through their own body movement to achieve the lower body fat, it is not possible to make your body's overall physical fitness better, and more likely to change the body from the foundation so that the metabolism, immunity, back to the circle system together to enhance the most direct and most traditional fat-burning exercise is aerobic exercise. So if you want to lose belly, first good aerobic exercise! Don't ask me what aerobic exercise is! If I were you, I would have time to complain here about the belly, I would have gone online to check and review what is aerobic exercise and how to do it!
Also don't ask me what is the best time to exercise, free time can go to exercise, or if I answer the morning aerobic better! There must be another answer: but in the morning I have to go to work .......
Then pair it with full-body plyometrics to improve strength!
You know how many cc's your body's "gas guzzler" is? Just like a car, a 3000 cc car uses more fuel than a 2000 cc car. The larger the CC number of your "fuel engine", the stronger your ability to consume calories, regardless of whether you're standing still or exercising vigorously, as long as your "fuel engine" CC number is larger, the easier it will be for you to consume the calories that are eaten into your body.
The "fuel engine" is our body's muscles, the more muscle mass represents the body can consume more calories, because our body in addition to the internal organs and the brain's functioning of the need for calories, most of the calories are metabolized by the muscle, so the amount of muscle determines the body can metabolize the amount of calories.
The higher the basal metabolic rate, the higher the muscle mass, the higher the "fuel engine" CC number.
How do you strengthen your muscles and gain muscle? That is to do strength training (weight training, plyometrics)! It can be unarmed such as: push-ups, or you can use equipment weights such as squats, hard pulls, bench presses, rowing, push-ups, pull-ups 、、、、
So if you want your lean stomach program to be efficient, in addition to consuming the excess fat on your body, but also to increase the amount of muscle mass in your body, which will not only give you a healthier shape, but also will make your every after-exercise The first thing that you need to do is to get a good deal on your own.
Of course, there's no such thing as a one-step magic exercise that allows you to see the results of your body fat reduction in just a few days.
There is also a category of people - "Puffy people and fat cheaters"
Why is the belly still a little bumpy when you're already very thin and your ribs are wearing out your skin?
Many people will feel very strange, obviously they are already very thin and the stomach is flat, why sit down or a layer of meat is squeezed out, why pants put on or squeeze meat?
And then blindly have been dieting or have been doing aerobic exercise to make the stomach a little smaller,
In fact, you do not need to reduce fat, sebum has some very normal, just you are not tight enough. It's just that your abs are too weak! Too little muscle!
When your muscles are small and not strong enough, they naturally tend to flaccidize and pile up downwards! Muscles are like the roots of a plant! Without strong roots, you can't hold on to the surface of the panels and the fat!
What to do? --Strengthen the muscle power
Just work out the abdominal muscles will not have this problem, although the abdominal muscle training will not make your fat disappear, but he can make your abdominal muscles stronger! Exercising abs can effectively make your stomach tighter
There are many ways to strengthen your abs! The simplest are isolated abdominal exercises: such as curls, crunches, abdominal oblique rotations, transverse abdominal contractions, planks and so on!
Of course! Other training movements also work the abs, which maintain the balance of our body and are our core!
Usually when doing weight training, every action to tighten the stomach, this time will be practiced to the abdominal muscles
So, how do you want the stomach, on their own to control the amount of muscle and fat on the stomach
Lastly: please share more to the people around you to know that weight loss does not have such a thing as regional slimming. Slim stomach thin wherever the same! Do not be deluded!
The gym to reduce the stomach, thin thighs program?Hello friends, I'm a fitness instructor, very happy to answer your questions
shake hula circle said simple, can be done to need a regular perseverance, it is best to work with a reasonable diet, eat less high-calorie food, especially dinner, to eat early, eat dinner on the day on the day you can not eat anything, and then go to bed before shaking the 30-minute hula circle (watching TV while shaking it is also good) this way not only sleep very well, and early morning up is also very good! Fragrant, and get up early in the morning is also very spiritual, I used to adhere to this way for 2 months, weight loss of 10 pounds, the most obvious is that my waist flab are gone, many colleagues say I am thin good obvious, can be happy dead me, but then to the winter did not adhere to, and then return to the original weight. The practice of abdominal weight loss aerobics
(1) lying on his back, two knee joints bent, the two palms of the feet almost put on the bed, two hands on the abdomen, deep breathing exercise, inhalation bulging abdomen, exhalation shrinking abdomen.
(2) Lie on your back, hold the back of your head with both hands, raise your chest a little, straighten your legs, and bob up and down alternately, from small amplitude to large amplitude, from slow to fast, and do it 50 times.
(3) Lie on your back, straighten your arms upwards, and tilt your feet upwards. Note: Do not bend the knee joints when upward cocking, the toes should be straight, the angle of the legs and the body is best to reach 90 degrees. Legs up and then stop for a moment and then put down. This is repeated until the abdomen is sore.
(4) Lie down on your back, put your hands on both sides of your body, and use the power of your abdominal muscles (contraction of the abdominal muscles) to make your upper body sit up and then lie down again. If necessary, you can use your hands to help lift up. Practice 10 to 20 times a day in the morning and evening.
(5) Lie on your back, put your hands on both sides of your body, support the bed with your hands, bend your knees, stir up the bed with the palms of your feet, lift your hips upward as much as you can, and then stop for 2 to 4 seconds to fall down, and rest for a while before you start. So repeatedly practiced.
(6) lie on your back, both hands on both sides of the body, legs upward as far as possible, after the warping up like pedaling two feet take turns to pedal, until the two legs are sore and heavy.
(7) Standing, arms crossed, inhale, and at the same time, drum the abdomen, maintain 2 to 4 seconds; and then retract the abdomen, until the contraction of the smallest. Stop for 2 to 4 seconds and then drum the abdomen, shrink the abdomen, so repeat 20 to 30 times.
(8) Take off your coat and lie on your back. First, rub your hands against each other to make them hot. Then use both hands in the abdomen ***, until the local red heat, every morning and evening 1 time. The abdomen is the body is most likely to accumulate fat parts. Here the fat is closer to the heart, and the most likely to be mobilized out into the blood back into the circle causing harm, is a veritable "heart" of the problem. Therefore, when the abdominal circumference in 90-100 centimeters above or abdominal circumference and arm circumference of the ratio of male greater than 0.9, female greater than 0.85, abdominal fat is non-avoidable. How to reduce the excess fat of the abdomen faster and make it look flat? The following is a 45 days can see the effect of the abdomen fast flat method:
First, warm-up activities for 10 minutes, to the whole body slightly sweating, and then tie the abdomen with plastic wrap 5-6 layers.
Second, lying position to do abdominal exercises. Umbilical exercises: lower body fixed immobile, sit-ups, designed to make the stomach protruding part of the tightening and flattening. Below the umbilicus exercises: the upper body is fixed and immobile, feet up to do flexion and extension of the legs and head lifting exercises, the purpose is to tighten and reduce the entire lower abdominal circumference. External abdominal obliques exercises: after completing the upper and lower abdominal exercises, then do various lumbar rotation exercises. This exercise as an auxiliary exercise, so that the weight loss effect of the upper and lower abdominal exercises is more obvious. Third, knead the abdomen, "body catch" fat. As the saying goes: "seven points of exercise, three kneading." To the abdomen as soon as possible to fat, and then abdominal exercise and then clockwise and counterclockwise to do ring kneading each 100 times, "body catch" fat, promote fat metabolism.
I wish you a happy fitness and early success, such as still have fitness questions can be asked or find this coach to answer
Feeling helpful to you, I hope you can be selected as a satisfactory answer Thank you for your encouragement and support of our team.
How to slim thighs at the gymJump rope.
Skinny thighs Calf Mainly skinny thighsThis method may be a little difficult, you have to endure, but the effect is quite good
First lie down flat, put your legs together tightly, too high to ninety degrees, adhere to the five minutes, and then slowly lower your legs to thirty degrees of position to stop, adhere to the five minutes (to try your best), maybe it will not be too easy
Every day this repeated for more than a few days, as long as you have perseverance and patience, you will definitely have a double *** of
I am using this method successfully ......
How to go to the gym to thin thighsThe fastest way to thin legs one: ***
Want to have slim legs, *** is the most basic step. Before ***, first soak your feet in hot water. It's better if you have a knee-high bucket, add some lavender essential oil to the water to fully relax your legs. After 15 minutes of soaking, you'll feel your leg muscles loosening up considerably. At this point then with *** cream for the right ***, kneading and patting can be, at least *** 15 minutes.
The fastest way to thin legs two: kick the shuttlecock
The most important role of the shuttlecock is to thin legs. When playing shuttlecock, legs, feet, waist, hips, knees, ankles and other parts of the body can be fully exercise, can accelerate the whole body blood back to the circle, promote metabolism, increase lung capacity. After the exercise to help legs ***, the hard muscle rubbing scattered, so as not to become hard muscle type legs.
The fastest way to thin legs three: stretching action
Hold the wall with your hands, time is this elbow propped up against the wall, as if lying on the table to sleep. Insist on 30 minutes a day, you can do while watching TV. The distance from the wall can be based on your flexibility to decide, but be sure to pay attention to the stretching *** can not pucker up.
The fastest way to thin legs five: office thin legs
How to thin legs fast,OL stayed in the office for the longest time is the place of their own seat, two legs from morning to night are shrinking under the table, nothing to do. From now on, in your hands desperately knocking on the keyboard, legs do not idle. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a break when you feel sore, and then do it again.
Please ask me to go to the gym to exercise which program more weight loss, mainly thighs, and stomach
Running.
What equipment in the gym thin thighsThe motorcycle exercise will consume a lot of energy, a lot of sweat. It also enhances the strength of your legs, beautifies the shape of the lower limbs, and improves the body's oxygen uptake. Practice has proved that an effective 40-minute dynamic cycling training can consume about 500 calories.
The gym weight loss program, mainly the stomach, legs and ***, seek specific programs ~The workout is huge, the diet is not restrained is fitness, so you have to control the amount of food.
Tummy, lying on the bed to lift the legs, lift the legs to be straight, and to be slow, very slow, very slow, the best 45 degrees hovering for a few seconds. You will feel your stomach on fire. Every day you can do 2-3 times a time to do a few groups until you can't move
Legs, Zamabu see it, find the most unbearable angle of their own Zamabu, pay attention to the knees do not exceed the toes
*** , do not seat
Seek a gym weight loss program mainly stomach and thighs I am 173cm, 77KG. 22 years oldIn fact, weight loss effect is the best, the fastest, the most fundamental, the most healthy, the most effective, the most effective, the best, the best, the best. To always be careful with the calories of food, in the meal should reduce some fat, increase the point of fish and poultry.
2, the diet should be light. To eat less salt, the more salty things eat, the more you want to eat. Eat less food that is processed with sauce, these things are rich in sugar, salt and flour, it will increase your calories.
3, often eat fruits and vegetables. To eat a moderate amount of fiber-containing fruits, vegetables and whole wheat bread.
4, balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes.
5, negative balance of calories. Please lose weight principle: calorie intake must be less than your consumption.
6, the will to determine the effect and quality of weight loss.
Male, height 178 weight 180 pounds, want to thin thighs and ***, and the stomach, how to exercise in the gym?Hello. Your height 178 centimeters, standard weight 78 kilograms, 70.2 kilograms of bodybuilding. Recommended in the gym to fast walking and jogging as the main, to fast walking as an example: at the very beginning, the speed can be mastered in seventy or eighty steps per minute, continuous fast walking at least six or seven thousand steps or more. Finally, step by step. For the speed of one hundred steps per minute, continuous fast walking ten thousand steps. Reach a certain level, you can choose to jog, at a speed of two and a half minutes per 400 meters, uniform speed continuous jogging for at least forty or fifty minutes. After that, it is best to appropriate anaerobic (equipment) exercise, recommended: cycling, rowing machine, dynamic cycling, dancing, aerobics, swimming and so on. Every day adhere to more than half an hour. In this way, you can lose at least six to ten pounds of healthy weight each month. I wish you all the success, health and happiness, happiness and fulfillment. Please adopt, thank you.