If it is a retired worker, life will be relatively easy, there are no children around, the good thing is that it will not worry about money, live relatively comfortable. However, if it is an ordinary farmer, although there is a national policy, there is a low income and old age, but the money is still relatively not generous, life is more difficult.
For a person's old age, the most afraid of is sick, once sick, in addition to money expenses, more is no one to take care of, trouble other people, and more to make their own suffering, therefore, a person's old age is not easy, loneliness, poverty and labor, should be the most terms!
I believe that every gradually aging people are considering such a problem, the later years are destined to be lonely, but accompanied by a kind of uninhibited freedom, there is no social pressure, no burden of family responsibilities, and even less pressure to survive.
1 Keep a happy mood. To this age, the experience have experienced, the have also had, is also the time to enjoy the joy of heaven. Everything to maintain an optimistic mindset, do not dwell on small things, there is nothing to see at this age, enjoy life is what you should do.
2 Proper exercise. The elderly should have their own way of exercise. For example, jumping square dance, playing tai chi, these not too radical movement, as long as you like, you can try. Even if you go to the park more every day to walk a corner is also good. In short, the most taboo lazy immobility.
3 When you are not doing something good for the body often do small movements. This you do not have to go out at home can do, with the hand patting the whole body, have the role of promoting blood circulation. In addition, is nothing when stretching, you can improve the body's flexibility, the beginning of the do not do a good job on the amount of force, step by step to meet the requirements.
4 More brain. Elderly people are old, the memory will be bad, in this case we have to use more brain, more brain. For example, when you buy something more brain to count, usually can play poker with old friends in the neighborhood, but also can train the brain's ability to respond.
5 Elderly people should eat a light diet. Elderly people should pay attention to a reasonable and healthy diet, because of age, many chronic diseases come one after another, so it is especially important to eat a light diet. But it should also take into account the nutrition. Never overeat. Tobacco and alcohol and other bad habits must be quit.
6 Physical examination. Older people are best to do two health checkups a year, carefully read the medical report. Through the physical examination to supervise their own, found that the problem should be timely medical treatment. The medication should be taken on time to ensure the health of the body.
What is the ideal old age life like
Everyone has a different understanding of life and a different way of living, so there is no standard answer to how to live in old age. In my mind, old age is not a downward spiral towards the sunset, but precisely a new beginning of a better life.
I think my old age life should be this way:
Have a circle of friends of their own, you can talk about the family, tell each other their feelings;
Some of their own small wishes, you can go out to travel, relax;
Some of their own hobbies, you can use this to socialize with others, help each other;
Have a way of their own exercise, perseverance, a healthy and healthy life!
Have a trustworthy friend you can talk to, not only to relax, but also to prevent rigid thinking, live in the present, leave the past behind, learn to listen and talk;
A positive mindset is important, do not always think negatively, which will not only bring pressure to the younger generation, but also negative emotions, affecting the atmosphere of getting along with each other.
But in fact, old age is largely a continuation of the state of young life, it is difficult to completely cut off to come, so the best protective armor in later life is a period of time before it comes to be carefully spent life.