It seems that there are two split selves, happy and sad, only separated by a thin layer of curtain. The first thing I'd like to say is that I'm not sure if I'm going to be able to do this, but I'm sure I'm going to be able to do it.
In the middle of the encounter a difficult thing, every day tormented entanglement, can not eat or sleep well, a short period of time once thinner than a dozen pounds, the state of the poor to the extreme, I think that the body is also very easy to get out of the question.
Sure enough, the beginning of the year when the physical examination, found a problem, instant psychological pressure. I think, for the sake of my family, but also for their own, in addition to strong face, no other choice, so they will play a little spirit to start exercising, and developed the habit of writing a journal every day.
In fact, strictly speaking, the bad weather and physical discomfort, not the morning exercise, but at any time of the day, free to walk exercise, so the morning exercise is just a general term.
These words record the course of my workout, there is the process of exercise in the see, but also daily thoughts and feelings, today's whim collection together, leisure to see a look, to motivate themselves to continue to cheer for the health.
(a)
The first day of the morning exercise, the cool wind, the birdsong, the quiet playground, more than ten years ago had been accompanied by a friend running together ......
May be able to adhere to, may be well!
Although the morning sleepy due to poor night sleep, but still to cheer!
(2)
The second day of morning exercise, the morning wind is still slightly cool, the rising sun, the campus of the moonflower bloomed in full bloom, brilliant as the morning sun.
Running and chatting at the same time, unknowingly more than an hour passed ......
Legs hurt, but still have to insist!
No matter what the situation is, you have to face it bravely! Cheer up!
(C)
The third day of the morning exercise, the morning light of the campus is still beautiful.
The morning sun, the sky is still a shallow moon trace, birds in the turquoise grass shallow fly low wandering, quietly chirping and twittering ......
The companionship of the time passes particularly fast, and do not feel tired.
The daily meeting is the motivation to keep going. I'm not going to be able to do that, but I'm going to be able to do it!
(4)
It was raining in the morning, and I was lazy and didn't get up early, so I had breakfast and went for a walk along the Zhan River.
The air after the rain is fresh and moist, the trees are green, magnolia white flowers like a pearl hidden in the turquoise branches and leaves, a bird in the water on the wings flying ......
The leg pain is a little better than yesterday, but when going up and down the stairs or not dare to use force, a level of moving to walk, Bao laughed at me! The first thing you need to do is to get your hands on a new one, and you'll be able to do that.
When I came back to the campus, I picked up a few loquat fruit to taste. The baby peeled their own good first to me to eat, but also said that the comparison is not acid, although the same acid can not, but the heart is feeling sweet it!
(5)
The rain has been falling all day, and the heart is stuffy, and the body is not too comfortable, so I can't help but think about it, but I'm full of sadness.
All the things in the world, put down to be able to get free, but which is so easy to do it! The first thing you need to do is to get your hands dirty!
(6)
Early in the morning, I woke up from a dream, tossed and turned for a while, and when it was time for my morning exercise, I simply got up.
I went for a walk by the Zhan River alone, and since I had nothing to concentrate on, my eyes were a bit busy.
Busy looking at the rising sun reflected in the water, and the reflection in the water, brilliant; look at the sun will be a layer of gold on the earth; look at the golden willow in the dawn wind YiYi light brush; look at the blue sky white clouds, which is like a bird with wings, that a few like a row of ice cream, and one like the silhouette of the tree,......, look at the green trees, and the blue sky. Reflecting the blue sky, the freshness and beauty of a different kind; suddenly an old acacia tree with a strong posture into the eyes, emerald green branches and leaves reflecting the blue sky and white clouds, the beauty of the heartstrings; or a small grove of sunshine, the combination of color and light and shadow, fresh and beautiful, intoxicating; a bird or an arrow to fly to the far away, or foraging for food on the grass, or in the branches of the chattering and clamor; suddenly only hear "Bang" sound, is accidentally stepped on the snail, the cracking sound is alarming ......
(7)
Full of flotsam season, walking alone in the riverside, green willow, light sadness roaming.
Spring and summer to another year, the West Lake Lotus seems to be yesterday's scene, and in the blink of an eye is already a year past!
In the face of even greater difficulties, negative avoidance, or sadness and crying are not the solution, only the courage to face!
There is no way back in life, even if you are sad, you can only step forward. The only thing you can do is to do your best, and as for the rest, just leave it to God to arrange it!
The fate of the world is to hurt you and make you grow up.
(H)
There are clouds in the east, and at first I did not see the sunrise, but I saw the sun for the clouds set a golden edge, such as waves rolled up the embankment.
In a moment, the sun's brightness and warmth sprinkled on the body, sprinkled on the grass on the unknown flowers, the shade of the trees sieve down the golden light, quiet morning suddenly vivid. Turning back to look, the sun has jumped up, radiant!
I got up early and circled around the Zhanhe embankment, although the side of my leg was too painful to exert myself.
The vivid morning, the way like a scroll spread out. Birds chirping ethereal pleasant, lovely dog also step also tends to follow in the morning exercise behind the master, dancing square dance people in the sound of dynamic music twisting or young or old waist, diligent cleaners in cleaning the road ...... car shadow, the sound of people, red dust!
A new day begins!
(IX)
Accustomed to getting up early, once the time to lie down.
The morning breeze is cool, blowing the golden willow branches in the sunrise. The sky is clear and blue, and the clouds in the sky are like a giant dragon in flight, gulping down the sun as a big ball of fire, spectacularly beautiful.
Passing by the open-source road bridge, I saw a morning market, remembered that once I bought a bean seedling is quite delicious, so I went to take a look.
The result of the beans did not find, but other vegetables bought a lot. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that! The first thing you need to do is to get a good deal of money from the government, and then you have to pay a lot of money for it! So far back, can be tired of me, see the door of the moment, so happy ah!
My arms!
My arm! Now, not only does my leg hurt, but my arm is also going to hurt!
(10)
After the rain cleared, the air had a faint fragrance of grass and trees, which made people want to breathe y.
I didn't sleep well at night, and I'm so sleepy today because I'm in a day class.
There are some things that you can't force, so you should just go with the flow, be calm, and do your best.
(xi)
The mosquitoes were shot in the middle of the night, and I got up at dawn.
About twenty minutes later than usual, the sun was already high in the sky when I went out. The sunlight through the clouds sprinkled down, so that the trees show different shades of green, especially since I was accustomed to seeing the acacia tree, the leaves seem to glow with light through the bright, fresh and lovely.
Although the legs are better, but still do not dare to run, walked along the river in a big circle.
Doing anything is the most important thing to insist on, change the lazy fault, good exercise!
(xii)
In the early morning, the sun was covered by clouds, the sunlight was thin, not brilliant.
The morning breeze blew gently, and the small hairy peaches on the trees were hidden among the branches and leaves of the same color, poking their heads in, like a mischievous child. A kind of small yellow flowers like stars scattered on the grass, embellished with a deep and shallow green.
The acacia tree at the end of the bridge is flourishing, and the flowering period is coming. This thought, as if you have seen the delicate and beautiful flowers, smelled the intoxicating sweet fragrance ......
Tried to run a little bit, the legs are still a little bit of pain, do not dare to force, decided to walk it.
All the way traveling, looking at the hustle and bustle of the vast world, feel life between heaven and earth, how small, like a grain of dust into the sea! The first time I saw this, I was in the middle of a long journey, and I was in the middle of a long journey.
(xiii)
I woke up at five o'clock in the morning, and dawdled until five-thirty, and got up decisively.
The legs are better, I want to try to run, and after some deliberation, I decided to come to the quiet campus.
Early in the morning, the sky is a light ink color. The grass is like a piece of green blanket, birds jumping in the above for food, once flourishing wisteria, now just climbed cover on the top of the promenade, magnolia bloomed in full bloom, the fragrance of the flowers with the wind dispersed ......
Unconsciously, this campus has witnessed my youth and growth for more than ten years. On the way to growth, there are laughter and tears, joy and pain. Looking back, everything is like a water wave as languidly disappeared in the long river of time, as if a snap of the fingers ......
(XIV)
The night the wind rose suddenly, followed by thunder and lightning, and then crackled with rain. The rain was so intense for less than a minute that it suddenly slowed down, and the only sound was the thunder and the lightning, which was so intense that the rain came back again in a short while. The night in the sound of rain, half asleep, and did not sleep well.
I woke up early in the morning and couldn't sleep, so I got up on time to exercise.
The clouds this morning were particularly beautiful. While running, busy looking at clouds, see the sky layer of clouds roll Shu randomly, open and close change. Such as piles of snow, like waves, like the pines, if the tower ...... sometimes like cotton candy, like teddy bears, like flying phoenix, like white rabbits, like giants ...... spectacularly beautiful and unusual, but also mysterious.
It rained at night, the air is cool and comfortable, the playground is clean and tidy. Groups of swallows flying over the grass to and fro, whispering and murmuring.
Until a certain moment, the sunrise breaks through the clouds and shines on everything! On the turquoise blue sky, the layer of clouds constantly changing colors and shapes, beautiful and moving, but casual and natural.
(xv)
Yesterday, I was too tired to blow dry my hair, and I didn't sleep well. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it," he said.
The sky is cloudy, dizzy. Because there is no wind, the promenade side of the magnolia flowers aroma is strong, is unique and familiar fragrance. Swallows are flying back and forth between the grass and the buildings, busy, becoming a unique landscape in our campus.
Being back a little earlier than usual, take a break.
(xvi)
There was a shower last night, and it was cool and comfortable in the morning.
From the beginning of the morning exercise to the present, a habit of getting up early, exercise the body; secondly, I feel that the mind is also much broader, no longer always thinking about the bull's-eye.
Life in the world is a practice, everyone has their own practice object, may be a person, may be a thing, or a tribulation. This is not a choice and there is no escape from the hijacking or edge, as long as you live, you can only positively face.
Looking at this class of children I brought up, like looking at the saplings I planted with my own hands, looking forward to their growth, and worrying about the crooked and oblique branches. Although it is only a year later, but will think that I do not know two years later when they parted, I will be what mood ......
(xvii)
The rain pattered non-stop.
Early in the morning, I heard the sound of rain in a daze, and I thought I could finally get some peace of mind to be lazy, and then I went back to sleep. I feel like I slept for a long time, but when I opened my eyes, it was only six o'clock, and there was a toad outside the window cooing, and the sound of the rain made people have a moment of trance.
The mind is moving, it is difficult to fall asleep again, simply get up.
The flowers and plants planted on the balcony are flourishing, a pleasing green, which makes people happy. The light fragrance of orchids in the air is ghostly wafting, seemingly without ......
"Do not be afraid of what appears in the darkness, it may illuminate the way forward." I came across this quote yesterday and it struck a chord.
(xviii)
I've actually had a couple of experiences lately where I've woken up from a dream laughing. Dreaming about something funny, just laughing, the corners of my mouth curving up, waking up.
Such weather is suitable for sleeping, listening to the rain outside the window ticking, as if a lullaby.
Sometimes I want to bury my head like an ostrich, not to ask anything, not to think about anything, but how can I?
All things in the world, this time deep into it, when the clouds are light, everything is just smoke, why always put on the heart to torture themselves!
(XIX)
The willingness to gamble is not enough.
It's a good thing that you've been traveling for so long that you've forgotten why you're there.
(xx)
Last night's rain was torrential, and this morning's wind is fierce.
Walking on the road, fallen leaves filled the street, magnolia petals fell all over the place, making people feel good like the coolness of autumn.
I woke up in the middle of the night, and it was pouring with rain. The heart of the mixed feelings, a moment like fire, a moment like ice, tossing and turning to listen to the sound of rain in the middle of the night, the early morning side of the hazy sleep.
All along the way, the circle, and put themselves back to the original point!
......
Life goes on, and so does exercise, and I will continue to stick to it and cheer myself on!