Benefits of square dancing 2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance to reduce the chances of disease.
Benefits of square dancing 3, is strong bones, prevent osteoporosis, help to improve body shape, strong muscles, help stretch the muscles and bones, reduce back pain
, increase the flexibility of the body and joints, so that people are more flexible, reducing the chance of injury.
Benefits of square dancing 4, is to make sleep better, get more rest, people more energetic, more spiritual and more awake, learning and working more efficiently, help relax the nerves, clear reading or work to bring mental stress.
The benefits of square dancing include increased endurance, strong will, courage to face challenges, increased self-confidence, and a healthy self-image.
Benefit 6 of square dancing is that it provides an opportunity to share the fun with friends and promote the relationship between them; it provides an opportunity to meet new friends and learn the spirit of cooperation in group activities.
The benefits of square dancing7 are that it can relieve boredom, kill time, bring you a happy, interesting, fun and exciting feeling, and allow you to learn more skills, which may be useful for a lifetime
.