Chew slowly
Eating too fast will increase the burden on the stomach, cause gastric muscle fatigue, reduce gastric motility, and easily lead to gastric injury. Therefore, chew the food thoroughly to make the food as "thin" as possible to reduce the workload of the stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
The best time to drink water is when you get up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute gastric juice. Soup with rice will also affect the digestion of food. Soup is best before meals. drink.
Don’t exercise after a meal. As the saying goes, if you walk a hundred steps after a meal, you will live to be ninety-nine. But "after a meal" is by no means just after eating. You should start walking 20 to 30 minutes after a meal, which is beneficial to digestion.
Avoid irritation
Alcohol and nicotine in cigarettes can irritate the gastric mucosa, causing ischemia and hypoxia of the gastric mucosa, causing gastric dysfunction and gastric disease. Therefore, if you want to To maintain or restore stomach health, you must exercise moderation in smoking and drinking. Eat less spicy, such as chili, pepper, etc., overly acidic, fried, barbecued, smoked and other foods; drink less strong tea, coffee and other stimulating drinks.