Low-quality grouping is better than high-quality alone? Quietly reverse
Diet
1. drink a glass of water in the morning on an empty stomach - detoxification and nourishment
2. eat breakfast every day - to ensure adequate nutrition
3. drink more water - to promote the metabolism
4. more fruits and vegetables
5. Walking to digest
7. Drink more jujube and rose tea - to enhance the color
8. Girls must avoid cold during the aunt - spicy - drink more brown sugar water
9. You can eat some vitamin C tablets - to improve immunity *
10 as little as possible to eat fried food - prohibit overeating.
Life
1. Organize and clean your room - make your house look new 2. Discontinue - throw away useless things that have been left behind for a long time (you can hang a certain fish)
3. Get a cat or a dog - heal yourself - super cute
4. Get some greenery and take care of them to grow up
5. Learn to cook a couple of special dishes, so that you can show them to your family or friends.
6. Talk to your parents and friends on the phone
7. Go to the supermarket and buy fresh fruits and vegetables
8. Take a walk in the park in the evening and feel the charm of square dancing
9. Change your bedding regularly and get more sunshine on your quilt
10. Brush your shoes often and keep them clean
Exquisite Part
1. Skin care - targeted use of essence
2. Regular exfoliation - mask
3. Eyes - neck and hands must not be underestimated - wrinkles are not easy to get rid of once they are formed (a lesson learned from blood tears)
4. Body lotion must be applied - delicate skin
5. Regular repair of nails and dead skin
6. Don't shampoo your hair every day
7. Learn how to put on makeup and clothes, if you don't know how to match it - black and white is always the most classic
8. Choose some classic accessories - they don't go with everything
9. Always keep your head up and keep your chest up - you are confident in your beauty
10. If you are wearing glasses, you must always rotate your eyeballs - otherwise it will be stagnant
Exercise
1. 1. improve temperament - practice basic yoga 2. adhere to running, you can listen to music running
3. adhere to jumping rope, to reduce the stomach effect is more significant
4. adhere to the stretching - the longer the tendons the better
5. you can learn an interest in dance
6. follow the fitness instructor to work out together
7. more standing, less sitting
7.
8. Standing on the wall for 15 minutes a day-improve your hunchback
9. Look into the distance often-prevent eyestrain
10. Adhere to the plate support-minute mouth before bedtime
Learning
1. Follow the blogger to learn to wear 2. Learn to curl your hair with a curling iron
3. The first impression of you
4. Learn a foreign language - learn it slowly
5. Practice a few songs that you know well
6. Read a book that interests you - write book notes
7. Learn simple financial knowledge - step by step
8. Get a driver's license and practice driving
9. Learn to draw - start with cartoon characters
9. Learn to draw - start with cartoon characters
10.10. Follow the self media bloggers - start learning from 0
Earn
1. Public brown number paid to contribute
2. Learn to draw - draw some simple material for sale (I am using: love original material platform)
3. Learn photography - take pictures and upload them to the picture worm
4. Foreign language good can be foreign language translation
5.
5. Use your voice to make money - such as dubbing - radio anchors
6. Fixed investment funds - of course this to learn - more shock
7. Hit the new bonds - in a sign can probably earn two or three hundred almost sure to make money.
8. in the headlines to send video - have watched the income - need to adhere to
9. PPT production template cash
10. production of emoticons - for the new emoticon production platform - there are specific steps