What is normal for middle-aged and older people? As we age, we have a variety of problems, and increased blood pressure is the most common symptom. In - diastolic blood pressure of the medical standard blood pressure value of 60?90 when the systolic pressure of 90 to 140 is normal, once it exceeds that range, it will enter the hypertension row. : Patients with high blood pressure need to take medication? Many patients lack an understanding of their medications and it is easy to raise drug ceilings and shifts. The fact is that for primary hypertension, if there is no clear cause, medication is required for life. This is not in any way; secondary hypertension can gradually reduce the dose according to their onset until the disease is completely removed.
If not controlled for a long time, hypertension can induce the following problems ▲ Media damage to the patient's liver, triggering coronary heart disease, myocardial infarction, etc.. ▲ Damage to cerebral blood vessels, causing cerebral thrombosis, cerebral hemorrhage, etc. ▲ Causing damage to the eyes, inducing fundus; ▲ Inducing hypertensive nephropathy, even developing uremia. Besides anti-hypertensive drugs, are there other anti-hypertensive methods? Adhere to 3 things that can be conducive to lowering blood pressure tea compressed water is the source of life, usually drink water, can dilute the blood, enhance blood circulation. But you want to reduce elevated blood pressure. It is far less than drinking water. In fact, it can be placed in a certain amount of drinking water at the same time Qingchiai. it contains some trace elements, such as aqua, flavonoids and amino acids, and the study has a rich nutritional value
Which, amino acids can enhance the body of the body's internal blood pressure, promote vascular expansion, and have a great deal of help to improve the body's blood circulation; and hydrazine can activate the vascular cells, preventing the blood lipids in the blood. , prevent lipid substances in the blood, reduce the risk of cardiovascular disease; flavonoids have the effect of softening blood vessels, which is conducive to promote blood circulation, reduce blood circulation, improve vasoconstriction, it is recommended to use boiling water 3-5 minutes before drinking, so that it completely release it for high patients with high blood pressure, and is more conducive to lowering blood pressure.2. Sports Barker hypertension exercise is an auxiliary health effects, because in the exercise The process, it can slow down the pressure, long-term persistence can reduce weight, enhance heart and lung function, greatly reducing the risk of cardiovascular disease, secondary hypertension, which is very simple and effective antihypertensive.
But must pay attention to it, can not worry, overloaded exercise, not only did not fall, but it will even be counterproductive.3. Emotional control in life, we often have a bad mood because of something small, which will lead to small arterial spasms narrowing, and lead to fluctuations in blood pressure, and may even lead to cardiovascular and cerebrovascular disease. Therefore, we should always maintain a pleasant state of mind, which can help stabilize blood pressure, can release mental stress through square dancing, listening to songs, Tai Chi and so on.