Breathing, we all breathe, as Mr. Pilates said, breathing is the first and last thing in life, life depends on breathing. Can a person go a day without eating or drinking water, can he go a day without the trouble of breathing? No, we human beings are very smart, have their own breathing pattern, but this breathing pattern is not necessarily a good breathing pattern, in fact, many people's breathing pattern is a combination of abdominal respiration, our main respiratory muscles are the diaphragm, abdominal muscles, intercostal muscles, the pelvic floor muscles, but also some respiratory auxiliary muscles, such as sternocleidomastoid muscle, the chest, rhomboids, lumbar square muscles and so on. The breathing is using too many auxiliary muscles, not very good at using their own main muscle groups, some people rib cage turned out, or the rib cage angle is particularly small, there are a lot of shoulder and neck problems a lot of is also related to breathing.
To give a very simple example, you can look in the mirror to see your breathing, every time you breathe in the shoulder has not been involved in a lot, including your breath can go to which place? Is the breath sinking into the dantian, or is it just going to the abdomen or the chest.
Yoga, including Pilates, puts breathing in a very important position, including tai chi, some practitioners of Taoism. The first thing to do in a yoga class is to regulate the breath, including the practice of Pilates is also to practice breathing, yoga has a variety of breathing, Pilates breathing and yoga breathing is similar to some of the breath and some are different. Many members do not pay much attention to breathing when practicing yoga, or if they have practiced yoga for a long time, their breathing is also very disordered, this is also very normal, to put it simply, the breathing is more difficult than the asana, or the breathing and the asana exist at the same time, an experienced practitioner or a high-level practitioner, his breathing is relatively smooth, see them practicing yoga is very smooth and flowing, there is no unnecessary movement, some people practice yoga, the foundation is not very stable, and the breathing is also not very stable. The root is not very stable, the breath is also very rapid, this is also a little bit like Tai Chi, you see those who practice Tai Chi, the veteran must be very stable, the breath is also very stable.
Yoga breathing too many kinds of, today I mainly want to talk about the sun-style breathing and moon-style breathing, simply put, the sun-style breathing is the right nostril inhalation, the left nostril exhalation, the moon-style breathing is the opposite of normal is the left inhalation and right exhalation.
Neurology tells us that humans have sympathetic and parasympathetic nerves, and the sympathetic nerves as a whole are excitatory nerves that energize the mind, energize the body, and consume energy to carry out active processes. His manifestations are mainly elevated blood pressure, rapid heartbeat, sweating, arousal, and rapid response. The parasympathetic nerves store energy and promote protein synthesis aiming at anti-fatigue, allowing the person to carry out a metabolic decrease. Manifested as a drop in blood pressure, promotes food digestion, promotes sleep, and more. Just like I recently wrote my essay late at night, thinking too active, is that my sympathetic nerves are too strong, so that insomnia.What is the relationship between this and breathing, there is, because modern science has confirmed that our nostrils left and right breathing is inconsistent, that is to say, sometimes the left nostril a little bit more, sometimes the right nostril a little bit more, the main and auxiliary relationship will also be mutually adjusted, about 2 hours or so, but it depends on the specific circumstances.
The human sympathetic system and the parasympathetic system complement each other, each other constraints, the nerve bundles extended to the nostrils, resulting in human breathing patterns human state is also different.
When the right nostril breathing is dominant, the right side of the sympathetic nerves to the main, parasympathetic nerves for the vice, this time the person is more energetic, the body temperature rises, the blood pressure rises, the person is more likely to enter the movement mode.
When left nostril breathing is dominant, the opposite is true, and it's more of a rest mode.
Then in terms of yogic breathing, for example, if it's cold, and you're not energized in the morning, you're not in good spirits, you're depressed, you're better suited for solar pranayama, right nostril breathing. If you are irritable, your skin is burning and hot, then it is more appropriate to use the Moon Pose Breathing, left nostril breathing.Used in the yoga asana, that is, cold days or mornings, during the day is more suitable for practicing some of the yang asana, worship, Ashtanga, inverted, dynamic class, power class asana, if the night before rest, more suitable for practicing soft class asana, yin yoga, physical therapy class as much as possible do not let the sympathetic nerves are too active.
If you connect with the chakras of yoga, there are three main chakras, the left chakra, the middle chakra, the right chakra, the middle chakra is the equivalent of the spine near the left chakra and the right chakra wrapped around the spinal column, the left chakra is the yin chakra, also known as the moon chakra, to play the cool and calm, and the right chakra is the yang chakra, also known as the sun chakra, to play the warm and active.
The left and right chakras have to be balanced, just as our body is unbalanced, just as the left brain and the right brain are not the same, the left brain favors logical thinking, the right brain favors artistic thinking, the left brain favors rationality, and the right brain favors rationality. Then farther extended, the difference between men and women also came, men, the left brain is more developed, women's right brain is more developed, so many times women are more likely to impulse consumption than men.
A lot of women go out shopping, was ready to just buy a pair of shoes, strolling around to buy a dress skirt, maybe even buy perfume and lipstick, women shopping can shop all day, men are rarely, he is generally more purposeful, buy a good on the way, women can shop Taobao look two or three hours, men estimated to look at twenty minutes, on this bar, and immediately under the order.
Emotional words, watch some movies, sentimental class, the movie theater crying, most of the women, boys have it, there are, not much, because the male crying as a child, the parents will generally say, dang man, what is good to cry, often shed tears of the little boy, there will be people say with a woman like, crying, so men are sometimes quite bitter, bleed and sweat do not shed tears, and in fact want to cry, cry. The first thing that you need to do is to get your hands on a new one, and then you'll be able to get a new one.
It's not easy for women to talk to men about things that are full of details, and men generally only ask questions about what happened. So men are generally less likely to have the ability to **** love, she they will feel that the woman is very nagging, very troublesome, watch some war movies, meet some of the casualties of the camera, the woman crying, men will only be concerned about, who won in the end?
There is a good analogy, men such as dogs, a strong sense of purpose, you give the dog a piece of meat, the dog immediately ate. Women such as kittens, you give kittens to eat, she generally want to smell, including kittens caught the mouse, will not eat immediately, she will generally play with the mouse and then eat, and cats are very uncertain animals, puzzling, emotional rich. Just like women. Oh, sorry, far from it, in short, men and women a lot of expression of what is not the same, a lot of women feel that men are straight men, it is normal, some things do not talk to the man, no fun, he does not understand, talk to the little sister how good. Men, if your lover or wife in front of you nagging, you have to understand, you do not understand women, you have to try to listen to your wife's voice, to understand her, so life is better.Then said breathing, sometimes we are angry, this time is the sympathetic nerves are dominant, try to take a deep breath, slowly calm down, do not think of fighting, kill the enemy a thousand self-inflicted damage, slap her, your hand is also going to hurt, think about what we have learned about the role of the force and reaction force, a lot of things are not worth it to you to lose your temper, tantrums are not good for the liver, our liver is more expensive ah, she is not worthy of you on her! The first thing you need to do is to get rid of it.
? People are not in a good mood, a lot of is going to show on the face, this is true, physiognomy is also very peculiar, if you are happy recently, your eyes are stretching open, if not happy, the face is quite frustrated, you may not recognize, but the people around you can see, you have to know the phase of the heart, the sentence is absolutely true, a lot of people in business is actually going to look at the earliest time I took the tour, is to take a day tour The first time I took a tour, is to take a day trip, are still casual customers, the boss every time to go to the People's Square to get on the point to see, I graduated soon, is also young and wild, with the group experience is not quite enough, I ran into some difficult customers, I went back to the boss directly in front of the spit, the strange thing is that every time I did not say which tourists, the boss knows who, simply shocked off my double chin, every time I would say, how do you know, you just a side of the edge of the ah, the boss said, face to see out, the face to see out. The boss said, the face to see out, you today that other people on her, if she does not find things, you that car no problem.
Maybe I'm older, now it seems to slowly look at people, some people are looking at the face is full of unhappy, I really avoided far away, the negative energy is very depressing, I really hope that these people have the time to go to the sports movement, yoga or Pilates or running or square dancing, so that your sympathetic nerves are active.
Sometimes you can choose to meditate, slowly pay attention to your own heart, pay attention to your own breath, listen to your own breath, how long have you not listened to your own breath? What does your breath look like, is it shallow and short, or deep and long?