Don't stay up late and get enough sleep for eight hours every day. People who stay up late are the most likely to be obese. As long as you have a good rest, your metabolism will get better in the new morning, so that you can metabolize excess garbage in your body during the eight hours of sleep.
Eat a healthy diet, eat more coarse grains and fruits and vegetables. Eat less fried junk food. Coarse grains fruits and vegetables can ensure your nutrition and avoid obesity. If you don't eat some junk food, you won't increase the toxins that can't be metabolized in your body.
Do some aerobic exercise every day. For example, jogging, doing some aerobics and dancing square dance. You don't need to exercise too long every day, and you don't need to be too tired. As long as you persist for a long time, it will definitely have an effect.
Don't believe that some diet pills can lose weight quickly and healthily. These are very unreliable. If you reduce it quickly, it will definitely hurt your health. After you hurt yourself, you will bounce back soon. In my opinion, losing weight is something that can only be effective if you persist for a long time. You stutter your body fat, so you should lose some weight.