Aerobic exercise and strength training can both play a very good role in promoting weight loss, during the period of weight loss in the choice of which type of exercise, the key depends on their own physical conditions, suitable for their own is the best, So you can according to the personal situation to flexible choice.
The weight loss results achieved by aerobic exercise and strength training are different, and should be chosen according to your own goals.Losing weight is the dream of many people, but different people have different weight loss goals, some people want to lose weight to maximize the burning of fat on the body to become completely bony. If you want to achieve this effect, simply choose aerobic exercise, you can maximize the body's excess fat consumption, when the body fat is gradually consumed, people's bodies will naturally become thin. And this kind of thin tends to be very bony, girls mostly like to pursue this kind of feeling.
For many men, they want to lose weight so that they become more robust, in order to achieve this effect, we must focus on strength training, because with the help of strength training, can maximize the promotion of muscle development is their own muscle to become more strong, and at the same time, in the process of exercise will also consume a lot of energy, which can also play a role in weight loss. As long as you stick with it for a while, not only will you look significantly thinner, but your muscles will also have a very strong sense of line.
Of course, for most men, they mostly choose the combination of aerobic exercise and strength training, because with the help of this method, they can achieve the desired results in the shortest possible time.
Aerobic exercise and strength training require different personal financial conditions, which must also be taken into account.Many common sports in daily life belong to aerobic sports, such as common running, hiking, riding, etc. These sports often do not need professional guidance, in the absence of fitness equipment conditions can also be carried out. Therefore, in the process of aerobic exercise, basically do not need to spend any money, only need to have their own sports equipment can be. It is because of this for most of the economic conditions of the average person, aerobic exercise is the best way to lose weight, as long as you want to participate in the relevant sports, can be carried out anytime, anywhere.
Strength training is different, generally speaking, strength training need to professional fitness trainer guidance, training has a very strong target, and in the training process also need to use to professional sports equipment. It is because of this, strength training needs to spend a lot of money, only their own economic conditions allow the case is recommended to choose strength training, after all, in the gym to do a yearly card also need to spend a lot of money.
Although self-conducted strength training can also achieve certain results, but due to the lack of professional guidance, it is very easy to sports injuries during exercise, so people must pay special attention to the use of the correct training methods.
Aerobic exercise and strength training are different in terms of weight loss, and aerobic exercise requires long-term persistence.
Many people will find a strange phenomenon, that is, with the help of aerobic exercise to realize the dream of losing weight, if they stop exercising, the weight may soon rebound. The main reason for these problems is that aerobic exercise burns fat and also consumes a certain amount of muscle, which can lead to a decline in metabolism.
But strength training is different, because with the help of strength training will make the body's muscle content increased, which will make the body's metabolic level has been greatly improved, accordingly, the body's ability to metabolize various nutrients will be constantly improved, so with the help of strength training weight loss, even if the normal diet is also very difficult to rebound.
It is for this reason that if you choose aerobic exercise to lose weight, you must pay attention to long-term persistence, do not give up halfway, or else your efforts will go down the drain.
Overall, the choice of aerobic exercise and strength training can realize the dream of losing weight, but the weight loss effect is different, it is recommended that you according to personal economic conditions and the pursuit of the goal of flexible choice. If you choose aerobic exercise must be long-term persistence, do not just weight loss success immediately stop exercise.