A day on duty to open up the interest and state of mind to concentrate on practicing dance alone. The feeling of deliberate practice is not bad, I can slowly see the rhythmic pace and power point. I'm going to adjust my goals and focus on practicing during the holidays, familiarizing myself with new routines and practicing my sense of dance. I realized that in order to make progress in learning anything, I need to prepare and review. The blunt bird needs to practice more silently the skill of flying to achieve the stunning free-flying dance.
February 10th
I'm in a bit of a depressed mood right now, and when I went to class tonight, the ten or so partners that I was familiar with were all called up to the stage in droves. The good partner even suggested that the coach call me, but the coach said no no no. Although I am very familiar with him, but do not dare to ask him why. My own guess is that the level is not enough. I'd better practice more at home in the New Year! (More and more understand the feelings of the backward and middle students in the class. Well, I have to take out the energy of the year when I took the exams to make a strong effort. If I don't break through, it's going to affect my love for zumba)
February 11th New Year's Eve
Even New Year's Eve was spent at my own goal and pace. Practiced one dance in a loop, taking my time to feel the natural sense of breathing in the music. Followed KEEP on the core introductory mini-class twice, and the plank support progressed from 10 seconds the first time to 30 seconds the second time, so practicing pays off. And feel the joy of practicing the core, to continue in the future.
February 12, the first day of the New Year
Setting a goal is more than just talking about it, practicing in the morning, afternoon, and evening for three hours, and giving myself credit for my dedication and persistence!
February 13th, the second day of the Chinese New Year
At the invitation of my partner, went to the gym for a core training class, plus zumba, the first two in a row. I was tired, but it felt like a breakthrough for myself and a little sense of accomplishment. More and more like keep's zumba, interactive proximity to a stronger sense of equality; these two days after practicing at home after the movement is familiar with the jump again at ease and comfortable some. I will continue to do my best! The home practice + class combination, take advantage of the holiday breakthrough to improve the body's perception and strength.
February 14th, Valentine's Day
I feel good practicing at home by myself, and I like the feeling of being at ease with the music.
February 15
I felt touched by my own efforts: on the second day of my physiological period, when I was the weakest, I practiced twice during the day and went to class at night. I'm tired, but I met the coach on the way and bought me a cup of coffee, and I took a taxi home at night. I was very happy when I took a taxi home in the evening. After practicing on my own, I felt more comfortable dancing in the class, and I'm also a little happy that I've made some progress. I'm not sure if I'm going to be able to do that!
February 16th
Away for a day, only practiced a little dance in the evening, feel tired, do not force themselves, have a good rest! I'll practice again in the morning, and I'll still be able to enjoy my class tomorrow.
I didn't go to class today, and I actually missed it. I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it! A kind of simple and pure is not any social role. Yesterday, the little friend and coach said: I was there in the demeanor like a child. Yes, the ease and joy of being there comes from being able to easily play with your favorite friends like a child.
February 17
After four hours of playing with my baby, I was a bit tired and in general shape for the afternoon class. In the evening, I had a dinner date with the instructor and a few of my partners to talk about zumba-related things, and I realized that my partners who are good dancers are really good at practicing (they practiced a song 50 times over and over again, surprisingly) + they are physically fit. Today, I laughed at myself again, and the coach said I'm just a slow learner and need his explanation and guidance. Keep up the good work! From happy and sweaty to happy + dance good-looking slowly change it!
February 18th
I've been practicing a song over and over again for about ten times, and I'm finally able to get it down more naturally. Exercising patience while also having a small sense of comfort.
February 19
I practiced Bachata over and over again in the morning, and found that I liked it the best out of the 91 set. It allows one to enjoy the music and dance freely. In the afternoon, I had planned to practice the core, but I woke up from my nap still feeling weak and tired.
So I don't force myself, I'll organize my feelings and experience of practicing dance during this time. I found that from the 9th to today's 19th, I have been practicing for 11 consecutive days, so it's no wonder that I'm a little bit tired physically and mentally.
Originally, there are about 3 classes a week, there is rest, there is freshness, just popping the atmosphere, popping lively, so I feel the pleasure is strong.
Recently, when the pursuit of movement began to spend time deliberately practicing, and hope that progress was found to be recognized, the heart also began to have a sense of fatigue. In fact, learning anything is like this, if only interest, the feeling will be better. But if you need to be more monotonous after repeated practice, there will be irritation, fatigue and other emotions, need to hone patience, adjust the state.
Sometimes I feel lucky to have such a period of free time, without having to think too much about work and responsibilities such as taking care of the elderly, leaving myself to develop my hobby, so it feels quite rare. Last year at this time, participated in the online three training camps, coupled with their own daily serious practice, there is a more obvious progress. In the late winter and early spring of this year, it is rare to have such a time again, and there are still ten days to concentrate on practicing dance, cherish it!
I feel like I need to break through when I do something. The first thing I'd like to say is that I'm not sure if I'm going to be able to do this, but I'm sure I'm going to be able to do it. Whether it is passive or active, or both.
Sometimes I feel that practicing dance is a condensed life experience that brings together all kinds of feelings. Well, remember to live in the moment, feel it, accept it, and when you have the time and the state, record it as you do now, and let it become a profound experience and scenery of life.
Life is like a dance, there is the joy of the crowd **** dance, there is also the need to see themselves, alone dance of loneliness, this is the real complete life.