Thin diabetic patients, through what exercise can lower blood sugar?

Diabetes is a syndrome characterized by persistent hyperglycemia and can be accompanied by complications in multiple tissues and organs, and belongs to the category of metabolic diseases. The occurrence of diabetes is affected by a variety of factors including genetics and the environment. In the face of diabetes, we should actively seek medical attention, follow the guidance of professional doctors and carry out standardized treatment to stably control blood glucose and reduce the occurrence of complications.

Exercise therapy is one of the basic treatments for diabetes, and most people with diabetes can lower their blood glucose through exercise if they don't have particularly serious complications or special circumstances that make exercise inappropriate.

Three more and one less are the typical symptoms of diabetes, and "one less" refers to weight loss, when the blood sugar control is poor, the weight of diabetic patients may continue to decrease, of course, we can not rule out that the diet is too strict, malnutrition caused by thin, or taking metformin and other glucose-lowering drugs caused by thin. The weight loss is caused by the use of glucose-lowering drugs such as metformin.

Exercise is one of the cornerstones of diabetes treatment, along with diabetes education, diet, medications and monitoring the disease process as the quintet of diabetes treatment. Many people believe that exercise is the mainstay of diabetes treatment through weight control and weight loss,so is it unnecessary for thin diabetics to exercise?

Exercise for diabetics is both health care and therapy. For pre-diabetic patients regular exercise can improve glucose tolerance, delaying the onset of diabetes; regular exercise can increase the sensitivity of tissue cells to insulin, which reduces the risk of hyperinsulinemia, is conducive to glycemic control; exercise can improve cardiorespiratory fitness, lowering blood lipids, lowering blood pressure, but also can prevent osteoporosis.

Of course not, exercise does have the effect of weight control, but at the same time the reduction of blood glucose is not limited to weight loss, because exercise is mainly on the consumption of fat, regardless of fat and thin, and will not make the thin people more thin, will only make our muscles to become more "strong". At the same time, exercise can also promote the consumption of blood glucose by tissue cells, can also enhance the role of pancreatic cells to secrete insulin and reduce our blood glucose levels.

For people with diabetes, exercise is one of the interventions, for people who are obese, exercise can play a role in weight loss, linking the two together, will produce a diabetic weight loss or even wasting when the weight of the diabetic is significantly reduced, if you then do the exercise will be even thinner feeling, in fact, this is a common misconception! The reality is that exercise to lower blood sugar and weight loss is not a conflict.

It is hoped that we correctly recognize that diabetic patients, whether fat or thin, should be scientifically regulated exercise, exercise should be aerobic exercise, and seek gradual progress. At the same time, we also need to pay attention to a reasonable diet, control the total daily calories; to be under the guidance of the doctor reasonable use of medication, if necessary, insulin replacement therapy; we are standardized treatment at the same time, but also pay attention to monitoring changes in blood glucose levels and regular review.