Hello, for you to summarize the ten ways to play jumping rope, I hope to help you!
1, an arm jumping method: people face up will be bent at the knees, the left hand cupped jumping hamstring, the right hand to support the ground, the feet stand unchanged, and then raise the left hand to grab the right hand foot hamstring, and then both hands in the pounding of the hamstring, the action is repeated on the hamstring can jump.
2, both hands together round method: between the legs inserted a leather band, both hands to grasp the double end, will hold in the palm of the hand, the body back, arms slowly to the side of the body to form a semi-circle, at this time the center of gravity transferred to the left leg, and then the right hand to hold down the middle of the leather band, put down the body, to form a big circle in the leather band jumping can be completed jumping on the leather band.
3, jump rope method: stand with both feet in the jump rope, feet into the right side of the belt ring, with the right hand fingers buckle the right side of the belt ring, the left hand holding a belt, stand up, and then will be thrown out of the belt vigorously, so that the feet off the ground, the arms back to throw to the force of gravity to do jumping rope.
4, shaking the tail method: legs upright, the right hand to take the right side of the band, the left hand to take the left side of the band, the right hand to hold the waist, between the legs through the band, and then both legs at the same time, the body to the left and right swing, then the right hand to pull the right side of the band, so that the band to jump up, and then the right hand to grab the left side of the band, the left hand to let go, so that the band breaks, so that the band can be completed jumping the band.
5, double-legged jump: stand on both feet, the right leg to the right slightly upward, the left hand holding the band, the right hand to hold objects that can be supported. Then the left foot using muscle power to jump upward, the right foot jumped up together, so that the band jumped, jumped to a certain height can be completed once jumping band.
6, backward jump: the body side leaning, right hand to take the right side of the band, left hand to take the left side of the band, with the right hand around the back of the legs of the band, and then straighten the legs backward, legs at the same time to jump up, so that the band up, legs have been jumping to the back, and then slowly put the band down can be completed jumping the band.
8, the height of the hamstring from the ankle to the knee, to the waist to the chest to the shoulder, and then to the top of the ear, and then lift the "small lift", "big lift", the difficulty is getting bigger and bigger, the jumpers are not allowed to use the feet to hook the hamstring with the hands while dancing and singing the self-made with a certain The dance is a rhythmic song.
9, jumping leather straps have pick, hook, step, cross, swing, touch, around, pull out, pressure, kicking and so on more than 10 kinds of basic leg movements, but also can be combined with a number of tricks to.
10, jumping ribbons are divided into single jump and collective jump two kinds. Single jump by two people pulling about 3 to 4 meters long leather band, in the middle of the leather band single jump or more people take turns jumping, the collective jump is a number of leather bands into various patterns, such as triangles, quadrangles, pentagons, polygons, rhombuses, diagonal shapes, zigzag, figure-eight, wavy, fan-shaped, and so on. Participated by many people at the same time.