After meals, even office workers take an hour break. Many people feel that in addition to playing with their cell phones, they have nothing to do. Truth really? No, we can do more after meals!
After meals, you should do 4 "longevity"! Doctors don't always tell you
First, after meals, enjoy music to help digestion
Music is not only a piece of art, but also has a major role in health care, prolonging life. Gong Yanxian's "Shou Shi Bao Yuan" from the Ming Dynasty has a verdict. ""Temperament, hesitation and abrasiveness. "The Taoists say that there is a "spleen". In short, these two sentences are elaborated: music can help digestion. Soothing and pleasant music is a benign stimulus that enhances the body's digestive and absorptive functions through the central nervous system. Therefore, enjoying music, music, mind, heart, and people are good for the human body.
Secondly, after the food, the hand is shot, can be in addition to all the diseases
Tang Dynasty Dr. Sun Zhiqin said: "After the food, there is a hand, take two hundred steps, slow down. kimosa, you can be in addition to one hundred diseases." That is to say, massage the abdomen after meals, not only to promote blood circulation in the gastrointestinal and abdominal cavity cavity, thereby improving the function of the gastrointestinal system, but also helps to adjust and play the central nervous system function, which is favorable to the body's health, prevention of disease.
Third, after meals
Tao education book "regimen pillow square" described: "food and stop there are a hundred steps, God." That is to say that after the meal slowly, you can strengthen the blood circulation of the digestive system, the gastrointestinal tract near the capacity to improve the human body's ability to enhance digestion and absorption, and promote human health. But please note that you can not walk immediately after a meal, so you can walk half an hour after a meal, you can not go, you can not exercise, otherwise it will be beneficial to your health.
Fourth, the mouth, mouth, enhance appetite
Zhang Zhongjing, a famous ancient medical doctor said, "After the fat, it has shrunk." Behind the mouth, the mouth can maintain humidity and clean, enhance the flavor function, enhance appetite, and prevent oral and dental disease.
It is worth noting that brushing immediately after meals, brushing to destroy the surface of the teeth, advocate mouth, half an hour after brushing.
Fifth. What to eat after meals?
1. Eat bananas after grilled food
Carcinogens will be produced after the consumption of grilled food. At this time, you can exert some influence in inhibiting carcinogenic effects.
2. too tired to eat a cup of celery juice
If you eat too much greasy food, you can drink a cup of sugar, celery juice with multi-fiber take away some fat.
3. There is a hot pot, drink yogurt
Hot pot temperature is high, the flavor is very heavy, the human body is very big stimulation. At this time, a cup of yogurt can protect the effect of protecting the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of group bacteria. Eat some fruit after eating instant noodles
While it is very convenient, but very convenient, but no nutrition. At this time, some fruits need to replenish the body's vitamins to drink minerals.
After eating crab, drink ginger brown sugar water
Crab meat is cold food, the lack of spleen and stomach, and cold people can feel stomach pain, vomiting, diarrhea. At this time, a cup of ginger brown sugar water, you can send cold stomach, promote digestion, and relieve stomach discomfort.