Two, pay attention to warm body, rainy days as little as possible to go out, not to wear wet clothes. Attention should be paid to the warmth of the joints, usually at home, you can wear a pair of elastic knee pads to prevent the joints exposed. Avoid going out on rainy days, change clothes when sweating, and keep clothes dry and not damp. Now that the northern region is getting colder and colder, it is best to go out in winter with a pair of warm gloves.
Three, take a glass of milk a day, should not eat seafood, animal offal, should not smoke and drink. Rheumatoid arthritis patients should not eat cold food, such as seafood. Milk cholesterol is not very high, and play a role in calcium, patients can drink a glass of milk daily, usually should not eat greasy or high protein food, too acidic and spicy stimulating food should also try to eat as little as possible.