Why do middle-aged and elderly men love fishing so much?

One, the fishing environment helps the elderly health. Outdoor fishing places of fresh air, full of sunshine, open and quiet, help the old man's respiratory system, hearing, vision and calcium absorption, a large number of negative oxygen ions in the air and the body of hemoglobin, potassium, sodium, magnesium and other positive ions combined to increase the blood oxygen content and nutrients, so that the elderly more energetic, the health benefits are very much.

Two, fishing can exercise the muscles and bones of the elderly. The reason why fishing is categorized as a sport is that fishing is not sitting still all the time, but requires frequent casting, which is able to move the muscles and exercise the waist muscles.

Third, fishing helps the mental health of the elderly. Fishing can make a person's mind become calm, eliminate depression, frustration, anxiety, irritability and other bad emotions, fishing can make the elderly mood, emotional stability, full of energy.

Four, fishing can prevent dementia. Fishing requires hand, eye, brain together, can make people's attention, improve people's ability to respond, let people have been using the brain to think, for the elderly, can effectively prevent Alzheimer's disease.

Summary, fishing this sport, the benefits of the elderly quite a lot, it is recommended that the majority of middle-aged and elderly people have time to go fishing, cultivate the body and mind.