Standard Stance, Angle Crotch
360 degree horizontal plane round crotch: referred to as horizontal round crotch . Horizontal round crotch: counterclockwise
The head down and buttocks big round crotch Horizontal round crotch: downward - upward
Counterclockwise and clockwise horizontal round crotch alternating with each other with the 360-degree horizontal surface warping board round crotch
"8" chest - around
Arms: Wave soft arms (big wave, small), arms angel wings (large wave, small water), arms angel wings, arms angel wings. flowing water) Double arm angel wings (big and small angel wings)
Double snake arms
Chest movement: horizontal chest-surround
Upright chest-surround . Side Chest Circle - Wrap Around
.360 Degree Upright Face Circle Up and Down Crotch, Lift Crotch, Sit Crotch, Kick Crotch, Top Crotch, Swing Crotch Diagonal Side Crotch: Diagonal Side Top Crotch, . Oblique side hip swing
Shoulder pointing, shoulder shaking, chest shaking
Shoulder pointing . Combined Chest Shake Side Circle Chest Shake
Upright Circle Chest Shake . "8" track chest shake 8 crotch
Front and back 8 crotch: front 8 crotch back 8 crotch front and back 8 crotch front and back 8 crotch extension movement up and down 8 crotch:, up 8 crotch, down 8 crotch lying 8 crotch:. Upright lying eight horizontal lying eight
Round crotch
Upper side round crotch Belly roll
Rear front side round crotch, also known as the lower side round crotch Belly roll
Wave body, walking side round crotch crotch
Walking side round crotch crotch
Walking crotch crotch move neck rotation breast flinging buttocks camel Strokes interpretation (source of Belly Dance Wikipedia) The 1st style 8 word beautiful buttocks
Focus: slim waist, buttocks
Focus on the waist, feet open, the body slightly sitting low, the center of gravity on the lower body, do the action when the back should be straight.
Two hands open, was "8" form swing back and forth waist, pay attention to not use the back of the power to rotate.
Style 2: Waist lifting
Focus: Waist, arms
Focus on the waist, sit slightly lower, put the center of gravity on the lower body, and keep your back straight when you do the movement.
Hands together to raise the penguin straight, legs remain stationary, bend to the right to stretch the upper body to the left, maintain the action for a few seconds and return to the upright position. Repeat alternately on the left and right.
Style 3: Pulling the arms
Focus: correct the upper arms, inner arms, shoulders and back
The entire movement uses only the strength of the upper arms.
Raise your right hand, place your left hand naturally, and pull back with both hands at the same time; then raise your left hand, place your right hand, and pull back at the same time, alternating quickly.
Style 4 Rotating Breast Enhancement
Focus: Breast Enhancement
When you do the movement, you only use your upper body strength to do the rotation.
Spread your feet wide, bend your hands slightly on your thighs and focus on your upper body. Use your upper body to twist left, right, forward and backward in a 360-degree rotation, keeping your waist still.
Style 5: Slimming Legs
Focus: Tighten thighs and calves
Focus on the thighs, spread your feet wider than your shoulders, sit down slightly, put your weight on your lower body, and keep your back straight when you do it.
Two hands naturally hanging on the sides of the body, the first will be the right foot high, and then two feet alternately and quickly upward, to the toes of the ground, pay attention to the body to be straight not to swing from side to side.
Style 6: Fast Hip Slimming
Focus on the outside of the hips
Focus on the hips, spread your feet wider than your shoulders, sit down slightly, put your weight on your lower body, and keep your back straight when you do it.
Raise your hands and hold them in the center of your hands, sitting slightly lower. Use your hips to swing quickly from right to left, alternating between left and right. Note that when swinging only the hips force, other parts of the body to maintain a static state.