The evening drinking is sure to prepare a few dishes, a little meat and vegetables, control can not eat more. One day after work to home to remove the fatigue of the day, many people choose to drink some wine to solve the problem. In summer, they usually choose to drink some cold beer. Beer as a grain brewing a drink, it is actually its calories, also has a very high calorie, so if it is to drink a small amount of beer, may not have any effect, but if you drink a large amount of beer, especially in summer every time you drink, drink 500 ml of beer, drink five or six bottles, a few bottles or more, and often drink so, it will certainly increase obesity, the second is to drink beer, often are and food, the amount of food eaten, but also the amount of food eaten, the amount of food eaten, the amount of food eaten, the amount of food eaten, the amount of food eaten, the amount of food eaten. is and food, eating more, so invariably also increased, calorie intake, these two situations in a piece, it will greatly increase the calorie intake, it will be in the form of fat stored in the body, leading to obesity.
Generally after drinking alcohol is to choose to lie on the couch to rest, look at the phone or TV, simply do not go to the movement of calories can not be consumed, and then into the fat invariably increased body weight, the amount of exercise decreased muscle also decreased, the fat content is getting higher and higher. Eating more and more, activity is lower and lower, it enters a vicious circle, more and more fat.
Now the normal work time is too long, almost no personal space of their own, every day to relieve the pressure of drinking almost become the only choice. After work want to go to the basketball court to move around, the court is almost all occupied by the square dance aunt. A few years ago there was a period of time to choose the night running, around the neighborhood park to run a few laps, and now the trail is occupied by a group of children playing skateboarding, activity space is gradually compressed, the end of the run.
The usual entertainment almost every time have to drink a lot of drunk, alcohol is not good every time is unable to control, fortunately, I have a better taste of alcohol did not have any mess. Recently, the weight has risen to the hospital to check the body, a little bit of fatty liver from the last month to quit the wine. Every day his wife accompanied by running, just started panting to now can insist on running a three kilometers or so. Recently, it is obvious that the quality of sleep and physical condition has improved greatly, and every afternoon to control their own diet, weight loss.
Evening drinking to increase weight is 100%, every night leisure time drink a cup, although the wine can relieve fatigue, but also have to drink as little as possible, the body is the capital of the revolution.
First of all, it is because the calories of wine are very high. The first is because of the high calorie content of the wine. 100 grams of white wine has about 300 calories. Although beer is not high in calories, only 32 calories per 100 grams, but drinking beer generally have to drink a lot of bottles. Adults intake of up to 2000 calories per day, you think about how high the calories of wine ah!
Secondly, the evening drinking is usually a dinner party, big fish and meat with wine, wine and rice, rice and wine, one to two on the fat.
The last is the night is fat hoarding period, night intake of high-calorie things are indeed more likely to fat.