The Mid-Autumn Festival and the National Day are celebrated together, the Mid-Autumn Festival and the National Day at the same time appeared on the same day ah, 11 vacation also became eight days long vacation. As a result, people who are far away from home will return home to reunite with their families no matter how many thousands of miles. This also leads to the 30th may appear on the highway traffic jam. During the traffic jam, because of the slow traffic, people even stop their cars on the highway and open the door to walk around to soothe their bodies that have been sitting in the car for a long time and have become stiff. Some people even do push-ups on the highway surface fitness. In addition, there are people on the highway ate up dry food, shoot a video uploaded to the Internet, spit on the National Day home rush. In moments of congestion, it may be possible to advance only one or two kilometers per hour at most. As a result, stopping and waiting is commonplace. Most people choose to move around and physically stretch their muscles.
So is it a dangerous thing to stop and work out when you're stuck in traffic on the highway? We can see from the online video that many people who are stuck in traffic have posted videos of the scene and uploaded them online. In the video, most of the people have turned off the car and get out of the car to move their muscles. Because a lot of times the car is basically not driving, but moving at a very slow speed. But we can not just take it lightly, although the speed of the car is very slow, most of the time is to stop the state. However, we still have to pay attention to observe the road ahead, when we find the traffic for action. We should immediately get into the car, stop all outdoor activities to ensure smooth traffic can be carried out smoothly.
For fitness enthusiasts, fitness is something they must do every day. Because only daily fitness can ensure their body shape. Therefore, in the National Day traffic jam, many times often on the highway all day can not return home. So fitness has also become one of their necessary programs. There are many ways to fitness, we sometimes just need to use their own body can be fitness, sometimes but need equipment. When working out on the highway, we try to do exercises that don't require equipment and have a small footprint. Long-distance running or equipment-based programs can be put on hold. At the same time, we also need to be as close as possible to their cars, to prevent the occurrence of emergencies and we need to get on the car in time.
Mid-Autumn Festival, National Day rush home every year will be more congestion. So everyone should pay attention to their mental state while driving to prevent fatigue driving. Also, I wish all my friends a happy double holiday!