Contemporary young people's physical condition is mostly in sub-health, physical fitness is very poor. Fortunately, in recent years, people's health awareness is getting higher and higher, and many middle-aged people will squeeze some time out of their busy schedules to strengthen their bodies. Some of them choose to play basketball, running, swimming, walking but most of them like these sports people are men, while women prefer to choose to dance in the square dance, practicing yoga. Yoga for us Chinese people is a relatively new sport, but also this decade in China popularized, by many young women's favor.
Yoga: Yoga originated in India, more than 5,000 years of history and culture is known as the "world's treasure". Practicing yoga can accelerate the metabolism, remove body wastes, physical repair, conditioning and nourishment from the inside and outside,; yoga can bring you elegant temperament, light posture, improve the human internal and external temperament; yoga can enhance the body's strength and elasticity of the body, the body of the four limbs of the balanced development, so that you become more and more cheerful, vitality, physical and mental pleasure; yoga can prevent and cure A variety of physical and mental related diseases, back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, dysmenorrhea, hair loss, etc. have significant therapeutic effects; Yoga can regulate the physical and mental systems, improve the blood environment, promote the balance of endocrine, inner full of energy. In recent years, we Chinese women's pressure is getting bigger and bigger, we all see the benefits of practicing yoga, So in this short few years the streets opened up a lot of yoga hall, and even the gym please yoga teacher, carry out yoga program.
The first time you practice yoga, it is best to choose a yoga studio, yoga and other sports like in the incorrect practice will bring some harm to the body, need to practice yoga under the guidance of professionals. Some people because the posture is not in place, either waist strain or calf strain. The teacher of the yoga hall will be more professional, and inside the practice of yoga together with a lot of partners, a lot of do not understand the place can be discussed with each other, the group in the practice of yoga together will be more interesting. If you go to the gym, there may not be many professional yoga teachers, and the atmosphere of learning is not so good.
Practice of yoga to pay attention to : every day to insist on practicing, otherwise it will affect the flexibility; practice to fasting, can not eat; practice when you have to wear loose clothes, keep a happy mood and so on.