In life, I believe there are many people who are troubled by "fat", but never really pay attention to the harm of "fat". There are many friends will think, is not just a little fat, need to see a doctor? In fact, this idea is very dangerous. To know, obesity has been listed by the World Health Organization as one of the top ten chronic diseases, and can lead to a variety of comorbidities, we are common high blood sugar, high blood cholesterol, polycystic ovary syndrome, non-alcoholic fatty liver and so on may be due to obesity caused by obesity, face up to the effects and dangers of obesity, active treatment, is the most responsible for their own practice. If you lose weight, the above diseases will be better~
The more common way to lose weight is just to keep your mouth shut and move your legs, today we will talk about the effect of weight loss exercise, so that people's heartbeat per minute up to 120 to 180 times the number of exercise to lose weight over the better. Today we recommend six of the most effective way to lose weight.
1, high-intensity interval training: high-intensity interval training is also called HIIT
Mainly people in a short period of time for high-intensity, more rapid training methods. The exercise process will allow people to raise their heart rate in a short period of time, thus consuming more energy in the body.
By sticking to it on a daily basis, the rate of fat burning can be increased, which is beneficial in enhancing the basal metabolic rate.
2, jumping rope
Jumping rope is a more common form of exercise, according to the survey found that every 10 minutes of jumping rope, the body of the calories consumed is almost 100 kilocalories. Every day we can practice on our own, jumping rope speed, can effectively exercise a person's cardiorespiratory function.
No matter what the occasion everyone can do, compared to other forms of exercise, such as running, brisk walking, swimming, etc., a short period of rope skipping is more favorable to burn body fat.
3, running
Running is the most common form of exercise, but some people run in the wrong way, such as running did not do before the preparatory action, after running did not relax the muscles, but easy to let lactic acid metabolism in the body. If everyone can do, every day to do half an hour to an hour of running, and then with diet, can play a role in strengthening the body's immunity, improve cardiorespiratory function.
4, swimming
Swimming is more restricted to sports occasions, you need to go to the regular swimming pool. It belongs to the whole body movement, swimming process heart will be strong contraction and beating, on the cardiovascular system has a certain role in enhancing.
If you yourself have high blood pressure, high blood fat and other cardiovascular diseases, but also pay attention to this exercise. If you are too strenuous in the water, it may stimulate a rise in blood pressure, increasing the risk of stroke and other risks. Therefore, you want to do this exercise, but also need to follow the doctor's instructions do not mess around.
5, dancing
Now many middle-aged and elderly people every day health like to dance, such as more hot square dance in recent years. It seems very simple, but actually has the effect of reducing brain atrophy, stimulating the brain, enhancing memory and so on.
Life, I believe there are many people are "fat" troubled, but never really pay attention to the "fat" harm. There are many friends will think, not just a little fat, need to see a doctor? In fact, this idea is very dangerous. To know, obesity has been listed by the World Health Organization as one of the top ten chronic diseases, and can lead to a variety of comorbidities, we are common high blood sugar, high blood cholesterol, polycystic ovary syndrome, non-alcoholic fatty liver and so on may be due to obesity caused by obesity, face up to the effects and dangers of obesity, active treatment, is the most responsible for their own practice. If thin down the above diseases will be better ~
6, riding dynamic cycling
This movement is very popular with young people, each gym is almost full of courses. If you do not have time to go to the gym. May as well switch to cycling. Women note that it is best not to cycle during menstruation, can effectively exercise to the strength of the legs, is classified as an effective way to lose weight exercise.
Of course, if you can not adhere to the diet control and exercise way to lose weight, or obesity is serious and can not exercise or short-term improvement of weight patients, you can go to the hospital nutrition department as well as the gastroenterology department to seek the help of a professional physician, the most commonly used weight loss in the medical treatment and medication, surgical treatment of several kinds.
Currently, the mainstream surgery for weight loss and metabolism includes laparoscopic gastric sleeve resection and laparoscopic gastric diversion, etc., which mainly reduces the space of the stomach and reduces the retention and absorption of food in the stomach, thus achieving the goal of weight loss. The main purpose is to reduce the space in the stomach by "cutting out the stomach" or "reconstructing the digestive pathway" to reduce the retention of food in the stomach and decrease absorption. However, metabolic surgery is not for everyone. Only patients who meet the indications for surgery can undergo surgery, and the surgery itself is very traumatic, with irreversible changes to the patient's body structure for life, and some patients need to take vitamin supplements for the rest of their lives after the surgery. In a way, it can also be said that "kill a thousand enemies and lose eight hundred", so many patients are still more concerned.
However, you don't have to worry too much, with the continuous development of modern endoscopic medicine, endoscopic instrumentation materials, imaging and clinical experience, minimally invasive surgery through endoscopic interventions is becoming more and more mature. The "gastric diversion stent system" independently developed in China, for example, can be removed after 3 months of insertion through painless gastroscopy, which has the advantages of less traumatic, higher safety and reversibility, which can maximize the benefits for patients. With this treatment modality, patients can achieve weight control by regulating the body's own functions without surgical laparoscopy, in a minimally invasive and reversible manner.
What we need to remind you is that if you decide to adopt a medical approach to weight loss, be sure to consult with a professional doctor for consideration based on medical advice, and don't blindly follow the trend of adopting some unconventional means of "becoming beautiful," so as to avoid causing more harm to yourself.