First, limb massage method
Massage from the end of the limbs, slowly and gradually towards the heart, which can promote the flow of lymph and blood, and promote muscle metabolism. This can better promote the body's metabolism, help fat burning oxygen, while accelerating the discharge of waste.
Second, to the navel around the massage
To the navel around the massage can also be effective in regulating endocrine disorders. The palm of the left hand on top of the palm of the right hand, and then the right hand on the navel below, clockwise around the navel massage abdomen. This method of massaging the umbilicus can regulate the blood very well. For chronic diseases also have a good therapeutic effect, but also a way to prevent endocrine disorders.
Third, massage a few acupuncture points
Acupuncture points are special parts of the body's internal organs and meridians, qi and blood running. Massage can be combined with acupoints for conditioning to achieve good therapeutic effects. During conditioning, a hammer tool can be used to assist, and the hammer is used for meridian. Multi-point **** vibration makes it better and can quickly and easily achieve a relaxing conditioning effect while also protecting health. Massaging Guanyuan point can help with irregular menstruation, kidney deficiency and asthma, neurasthenia, abdominal pain and many other ailments. Massaging the Sanyinjiao point can treat the spleen, and spleen related symptoms, and is the main point for nourishing yin. There is also massage of the Sanjiao meridian point, which can be the main treatment of endocrine disorders, adjusting emotions and qi and blood.
Fourth, regulation through diet
Regulation and prevention of endocrine disorders, you can eat some fresh fruits and vegetables, because they are rich in nutrients, such as vitamins A, C, E and antioxidants, etc., not only has an anti-aging effect, but also helps regulate endocrine disorders. There are also some soybeans and soy products, etc., containing a large number of phytoestrogens, which can enhance gastrointestinal function, change the body, promote metabolic function, maintain the secretion of female hormones, and balance the estrogen in the body.