Mountaineer's heel should be on the ground.
Square dance "mountaineering step" action is not difficult, the key lies in the left and right two feet in the palm of the foot, when the left foot with the palm of the foot down when the right foot naturally lifted up, when the right foot with the palm of the foot when the left foot naturally lifted up, it seems that although the action of the limp, in fact, it is very laborious! The two calves are particularly hard.
1, first of all, the two legs alternately do elastic a bend has been the action, which requires the legs must be flexible.
2, and then when the left leg is bent, that is, when the heel of the left leg is off the ground, the right leg must be straight.
3. And when the right leg is bent, that is, when the heel of the right leg is off the ground, the left leg must be straight.
4. When performing the exercise, we can do the movement in place, we can do the movement when we move forward, we can do the movement when we move backward, and we can do the movement when we walk horizontally from side to side.
Points of action:
The main points of the action of the mountaineering step is to support the whole body with the arms, the core of the abdomen to drive the thighs and the knees forward, and at the same time, the supporting leg to stir the ground, send the whole leg forward, and at the same time, keep the body stable, and the feet alternately support. Mountaineering step exercise role is to be able to consume excess fat, generally do mountaineering step action faster, the more fat consumed, on the contrary, the slower the speed, the consumption is less.
When doing mountaineering, many people's action is wrong, for example, some people in order to improve the speed, in order to save energy, the buttocks pout high, in fact, this is not good, despite the energy, but did not achieve the purpose of fat consumption. So you have to make the action standard, so that you can consume more fat.