1. Walking: Walking in the park or other places with good environment can exercise your heart and lungs, but also can enjoy the scenery, fast walking consumes more energy, and does not put too much pressure on the joints.
2. Cycling: If you want to enjoy the beauty of the mountains and rivers, a mountain bike can help you realize this desire.
3. Play basketball: Those who like team sports can't resist the temptation of basketball.
4. Jogging: If you like to exercise alone, then jogging is a good choice.
5. Medical health exercises: this set of exercises is also very suitable, and it is a whole-body exercise, which can also be done in the living room, on the lanai.
6. Tai Chi softball: with a racket a bit like a tennis racket, Tai Chi ball can be done there, and playing before bed helps you sleep.
7. Square Dance: Square Dance is suitable for the elderly who have physical dexterity and stamina.