The second is to find a hobby point, such as raising birds, such as learning, etc., there is this point in, is equal to a spiritual pillar in, people live is not a spirit? If there are no hobbies, no interest, live more boring ah. All of the above is a spiritual supplement.
Renewal is the eating habits, this diet must be healthy, can not overeat, or uncontrolled eating, to achieve a healthy diet ratios, regular work and rest, do not stay up late, every day, regularly supplementing some of the nutrients needed by the body.
Lastly, exercise, exercise can not be excessive, to be in the appropriate time, jogging or jogging, or swimming, etc., these are to prevent the occurrence of disease and strengthen the quality of the body.
After these points, in addition to special circumstances, people can basically take care of themselves in the seventies and eighties.
This is a more realistic problem, and now the people who are about to enter the old age are very concerned about this topic. It doesn't matter if you suffer a little bit when you're young. In old age, a good home, which is the blessing of a lifetime. Now rely on their children's old age is too difficult, they have a good body, do not give their children trouble, quality of life, to the old dignified departure, which requires the accumulation of health, usually pay attention to strengthen the movement exercise, investment in health, day after day, the body will be more and more good.
First, when you are young, choose the exercise program suitable for you
Exercise to develop habits, starting from young. Some people have time to exercise after retirement, the body can not eat. There is money to eat more good, the stomach and intestines can not. So before it is too late to choose a sports program of their own interest, adhere to and keep down for a long time, the body will get better and better. Such as running, brisk walking, climbing, swimming, tai chi and other ways are good.
Second, older, exercise in moderation
Suitable for their own is the best, everyone's physical condition is not the same. Don't blindly compare with others, and their own past than, have improved, there is progress on the line. When you're older, it's best to choose a less intense relatively mild exercise program, such as jogging, fast walking, slow walking, the body slightly sweating, feel relaxed and comfortable on the line. Exercise time is too long, too much intensity, joints easy to injury, the body is easy to fatigue, but not conducive to physical health.
Third, it is necessary to strengthen the strength training
Age, the function of the organs decline, the skin becomes loose, the power to decline, muscle loss, weakness, panic, shortness of breath, gastrointestinal function weakened, the speed of aging accelerated. Strengthening strength training will make one's muscles firm, strength increase, bones young, bone density enhancement. Can effectively prevent the occurrence of osteoporosis phenomenon, the old will not be hunchback. Flexible legs and feet, walking will not be out of breath. If you have the conditions, go to the gym, targeted comprehensive training for the whole body is better. No conditions, in the park, the stadium, pull the bar, do push-ups, self-weight squatting is also good.
Fourth, pay attention to reasonable nutrition
Age, strengthen the exercise, is one aspect, but also to ensure that timely nutritional supplementation. Eat more high-protein food, such as fish and shrimp, eggs and milk food. Eat more fresh vegetables, fruits, coarse grains and other dietary fiber, can increase the sense of satiety, eliminate excess oil and toxins, fat reduction effect is better.
In short, when seven old and eighty years later, the body is still very good, is the blessing of their own and their children. Focus on health and exercise, the sooner the better, for health investment, have a good body, more important than anything else.
How can people exercise in order to be in their own, in the ability to take care of themselves when they are old?
I carefully observe around the long-lived healthy people have a **** the same characteristics, one is appropriate exercise, two is diet. The first is proper exercise, and the second is dietary restraint. The fourth is to be helpful, five have a disease in time to see a doctor.
First, let's talk about proper exercise.
1, the best movement is to jump square dance (some people jokingly called radio gymnastics), every night from 6 to 8 o'clock to jump more than an hour of square dance. Elderly people are slow to respond, most of them have three high, most of them are not suitable for social dancing.
Square dance will not dance, dance is not important, the important thing is that the movement, even if you step in place for more than an hour, the effect is also good, the purpose has been achieved. We all jumped together, one or two hours a shake on the past!
Home also has audio equipment, rainy days in their own homes jump, very few can stick to the length of an hour or more, most of them jumped twenty to thirty minutes sitting on the couch can not get up, and even more so, snoring. Also East string West string, days long collapsed off, because people have laziness, need to be urged, so still go to the square to jump good.
The difference between dancing and walking, if the same movement for forty minutes, dancing will sweat, walking does not sweat. Dancing whole body movement, walking leg movement.
2, can also be appropriate to walk, seventy old and eighty generally pension, no work. Within a day, morning, noon and night consciously go out for a circle, string of doors, this person body is quite healthy. Do not eat enough to sleep at home, watching TV to be a homebody. My mother, who has lost the ability to take care of herself, and for whom our children handle the household chores, is sickly, with frighteningly high blood pressure, and every time she goes to the health center to hang up saline, she asks our children to sign a life-and-death certificate. At that time, I thought to myself that it would be good if my mother lived to be over 80 years old. My mother had leg cramps and could not sleep at night without walking. Therefore, she ate, walked and slept. Walking tired to sleep, woke up and walked, she walked ah walk ah, iron crutches with a bad several, walked to the year of the mouse on 96, although walking grunts, but basically still can.
Similarly, in major hospitals, after major surgery, as long as there is a little gas, the doctor urged the patient's family to help the patient down to the ground to walk a few steps. Three or four times a day to insist on walking. Doctors say that this is to prevent muscle degeneration, joint stiffness, while proper exercise to accelerate the patient's physical recovery! This is what scientists say life is movement!
3, appropriate labor. Because of cardiovascular disease to see a doctor, a Chinese doctor said to me, have a heart to do some light housework, absolutely beneficial. The first time I saw this is when I was in the middle of the night, and I was in the middle of the night, I was in the middle of the night. From now on, sweeping the floor to do cooking and drying the clothes to do things on their own initiative, feel that there is a benefit, but if the heart is not comfortable, immediately stop down to stand still there.
Wife also more than seventy, she likes to tea dry large piece of land planting some vegetables, watering and fertilizing pests, like planting gardens like constant movement, and occasionally a little bit of what the pain what chiropractic, but every year the elderly year free medical examination, body indicators are normal.
Here is the emphasis on the word "appropriate", seventy years of age or older, the sudden death of high-intensity labor is not a minority.
Second, diet and exercise are equally important. The people who have a small appetite and eat lightly are not prone to get three high. I have a big appetite, absorption function is good, got three high, now limited to limited food, can only eat six or seven minutes full. I don't diet myself, and now the three high diseases call you to diet. If you don't go on a diet and cross the red line, you're going to die. Now understand: grease, meat eat more easy to get high blood fat and high blood pressure; sugar, starch eat more easy to get diabetes; fish and shrimp, seafood eat more easy to get gout. Eat two or three bites of good food can be, must not be gluttonous, especially the middle-aged and elderly. And then delicious things can not eat more, eat more is poison, over the truth is wrong, beauty to the extreme is ugly. We used to be poor in China and went after a happy life. In the year 2000, it was said that we should wear beautiful clothes and eat nutritious food. Now that we are rich, the number of diseases of the rich and the elderly is among the highest in the world. Now we are talking about wearing cloth and eating vegetarian food. Means that the human body intake of nutrients to be balanced, not to exceed the standard, or get obesity, increase the cardiovascular burden, pot belly, harmful to the body. Of course, appetite control to have a strong will. Weak will is not able to do.
Third, see a doctor is also very important. My aunt said, our Yu family ancestry no diabetes, cardiovascular disease is ancestral, believe this sentence, sweets are not restrained, did not go to the doctor in time. I've got diabetes at nearly seventy, and now I'm sorry!
More doctors, more checks can greatly reduce the "one fat, three high" of the underlying disease, effectively extending life!
Fourth, a good state of mind, with the world, no worries. This mood is less impact on cardiovascular patients, effectively preventing sudden death and stroke. Good state of mind, with the world is a dose of longevity medicine.
Five, happy to help others, send people roses, hand in hand. These two points are also very important. Often hear the elderly and others argue with the four strokes and died. My next-door neighbor surnamed Lin, an old uncle, in addition to good sports, but also confused, people laugh, this year, eighty-nine years old, can still live on their own.
Life is about proper exercise, as long as you insist on exercise, young. As in this fight against the coronary virus, many walking fast, full of energy volunteers, looks about sixty years old, ask the age of the silly, they are a lot of seventy outside of the grandma and grandpa.
The above is a personal insight and experience. I hope that you *** with the participation of the exchange, each other to complement each other, in order to benefit from their own strengths and weaknesses, to deliver a long life answer sheet!
We all *** with efforts, will create an enviable country of longevity in the near future!