1, when the heart is difficult to let out a cry.
Crying is a very good way to temporarily relieve emotional stress. Can't help but let out a cry when the heart is hard, this is the inevitable natural response to grief, but also to repair the heart is very natural and very necessary first step, do not ignore or skip it.
2, when the heart is hard, don't be alone.
When you have a hard time, tell your loved ones how you feel and find a warm embrace or a strong arm. Or find a close friend, pouring out the inner boredom. Even if you are too choked up to speak, it is a comfort to have him (her) quietly by your side. In the process of talking, you will also get a catharsis.
3, the psychological hard when you can choose to divert attention
If some things the more you think about the more sad, then try not to think about it, keep yourself busy, so that you do not have the spare time to think about it. You focus your attention on some daily things, such as swimming,, shopping, listening to music, watching TV and so on. You can also choose a place where the air is fresh and the surrounding area is quiet and undisturbed, take a position where you feel more comfortable with yourself, stand, sit or lie down, and visualize something serene and beautiful. Or move some of the body's large joints and muscles, do some simple exercises
4, psychological difficulties how to do the ultimate method: peep deep inside
There is: things must have a cause. The cause of the psychological difficulties may be certain events in life, or emotional problems suffered after the blow, sadness, loneliness, emptiness and other negative emotions lingering in the mind. The fundamental solution to the problem of psychological difficulties is to start with its cause. Peek deep inside and see what really sways your heart. Try to use rational thinking to analyze the causes of your hard heart, and target the incident to change it completely.
5, psychological difficulties how to do: with the heart to see the world with other eyes
Rational emotional therapy said: the cause of the trigger heart is not in the event itself, but lies in the idea of people. So even after you look for life events that induce a hard heart, we can release our hearts by changing our perceptions. Not everyone in this world is smooth, it's just a matter of how you solve it, be optimistic about anything that comes your way keep a normal heart. Just keep in mind: this second do not give up, the next second there is a miracle life is inevitable falls and waiting to be brave to look up the sun is always after the storm!
Life is indeed not easy, and this society and you are similar to a lot of people, but are living happily. As long as you try to treat everything, to life a little more seriously, as long as you take each day seriously, no matter how your life, I believe that again hard heart can be very good through.
Second,
The heart is particularly difficult to use the following methods of adjustment:
1, should learn to communicate with others, appropriate to talk to be able to effectively alleviate the problem of the heart is difficult to vent negative emotions in a timely manner, rather than repressed in the bottom of the heart.
2, you should shift your attention in time, do what you like, such as increasing hobbies, so that your life is happier and more colorful. There are many things you can do, such as going out to dinner, chatting with good friends, watching movies, shopping, buying your favorite clothes as well as accessories, and so on, all of these methods can make yourself happy.
3, can also be appropriate to seek the encouragement and support of parents and family members, at any time, from the family's encouragement, tolerance and support is one of the biggest source of security, happiness.
So when your heart is particularly difficult, you can not hold back, endure, but to learn to communicate with family members at the right time to seek help.
Three,
If the heart is difficult to be on the attack, can be relatively fast to reduce the difficult way is reasonable confide in, if there are their own trusted friends and relatives around, you can do some confide in them, through the crying can also play a certain role in the catharsis. A more positive way is to play sports, or do some of their favorite activities, including singing, square dancing, through these activities can be relatively fast to ease the uncomfortable state. If this kind of difficult situation in a period of time or frequent episodes, or most of the time persists, you should go to the psychiatrist as soon as possible, to assess whether there is depression, anxiety disorders.
Four,
Depressed and uncomfortable, need to go to the regular hospital to receive examination, diagnosis and treatment. Seekers can do psychological counseling, in the counselor's guidance and help to explore their own lives, to find their own reasons for difficulty, to solve the problems and disturbances that arise in daily life. Those who feel difficult can participate in physical exercise, or singing, dancing and other recreational activities. Can also participate in their own interest in hobbies, such as painting, traveling, etc., to play a role in alleviating depression, distraction.