The basic steps of the Ghost Step Dance are:
1. Running, which is divided into big running, running, small running and shoveling running. The big run is open, the run is moderate, the small run is labor-saving, and the shovel run is not tiring.
2, side slip, including side point three slip, side slip, back point slip, three point slip, one dump three point, reverse side slip, three point one dump, upside down step side slip, step side slip.
3. Floating steps, including one-point floating, two-point floating, three-point floating, left and right floating, inner-point floating, outer-point floating, one-legged floating, airborne floating, and heel floating.
4, card step, including the front card, back card, before and after the card.
5. Bumping steps, including forward bumping, backward bumping, in-place bumping, and all kinds of combinations of bumping steps.
6. The small flying step is a cool step in which the feet are staggered back and forth, and it is the most commonly used step.
7. The rubbing steps, including the general rubbing step, the foothold rubbing step, the backward rubbing step, and all kinds of rubbing step variants.
9, inside eight outside eight, this is a kind of cool step, is concerned with the regular movement of the heel toe.
10, heel run, is the most commonly used step, almost every dance to use.
Dancing the ghost dance can play a stress-relieving effect, to enhance physical fitness is very good, but also can play a role in improving cardiopulmonary function, to accelerate metabolism, promote digestion is also beneficial. Can also play a strong bone effect, to prevent osteoporosis a disease is very good, enough to help improve the body, but also help stretch the muscles, back pain problems.