Ballet is an anaerobic exercise
Ballet is an anaerobic exercise, in daily life many people will let their children to learn ballet, practicing ballet is very good, not only to improve their temperament can also enhance physical fitness, but some people do not know ballet is a kind of exercise, the following I share the ballet is an anaerobic exercise, take a look at it together.
Is ballet an anaerobic exercise 1
Ballet is an anaerobic exercise
The movement of the early ballet is still a kind of aristocratic dance, and now tiptoe ballet everyone can. Now ballet has become a kind of fitness fashion, the requirements are not so high, mainly to feel that kind of elegance, that kind of special beauty. A ballet school teacher said so, study for three years, women in their 40s can also tiptoe. Slender and beautiful body is the dream of every woman, hold the handle, pressure handle, hook taut, open crotch, upright, maximum circular movement, here are the way to realize this dream.
From the point of view of kinesiology, ballet is a kind of anaerobic exercise, its bodybuilding strength is incomparable to the general fitness exercise, open, taut, straight ballet three factors, has the function of contraction of muscle fibers, so that people practice after the body is more slender, in the combination of static and dynamic movement to effectively consume excess fat, resulting in the beauty of the shape, and therefore attracted a large number of enthusiasts.
After a period of ballet physical training students, most of the body posture, physical fitness, hands and feet temperament is obviously better than ordinary people. Ballet training costs little and has no side effects, it is an excellent way to get fit.
Children learn the benefits of ballet
1, to enhance the sense of rhythm of the music, to improve the coordination of the whole body
Ballet initiation program is often for the enhancement of its fun, so that more attracted to the children like ballet, the general teachers will be ballet compilation into a "small musical". "The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The "mini-musicals" have simple and clear musical rhythms that are repeated over and over again, which can improve the child's sensory ability. Ballet practice can also be arranged in different groups, group dances, not only to make students feel the lively atmosphere, but also from a variety of dynamic balance, improve the coordination of the whole body.
2, grooming and flexible muscle lines and direction, shaping the posture, improve the bad posture
Ballet practice focuses on the use of the body's ability to balance, adhere to the practice of ballet after their own sense of balance will be better oh! The action of the stretch can also be greatly enhanced, if you can correctly grasp the action, not only on the child's bone growth, but also to make the limbs ligaments are stretched, the muscles become long and tight, so that the child's body towards the "long hands, long feet, long neck" elegant swan direction, is conducive to the correction of the child's bad posture, such as hunchbacks, feet, feet, feet, feet, and feet, and the child's bad posture. It will help to correct the child's bad posture, such as hunchback, inside eight feet, spinal curvature, chest and belly and other habitual movements, to create a kind of innocence and vulgarity of the upright posture.
3. Improve art appreciation and artistic temperament
In the ballet program, the teacher will arrange for the children to experience the subtleties of the world-famous ballet pieces according to their age, and guide them to experience the emotions of the roles and the artistic atmosphere; and to watch the performances of the world-famous ballet companies, so that they can experience the "idol" of the children. The ballet company's performance of the world's most famous ballet company allows children to experience the light and power of their "idols". ...... And the heartfelt experience of their own practicing process will help them to develop a light and airy artistic temperament.
4, increase jumping power and lung capacity, enhance physical fitness, get rid of fat
ballet practice for each child is challenging in difficulty, especially after progressing to jumping exercises and rotating exercises, the amount of exercise increased significantly, there is an expansion of lung capacity, enhance jumping power, reduce the respiratory infection rate of the efficacy. Aerobic exercises that consume more energy (all jumping exercises, including small, medium and large jumps, are aerobic exercises) are more likely to burn fat and learn the courage and skills to communicate with others.
When practicing ballet, teachers and young students can communicate with each other anytime, anywhere, which can quickly promote the relationship between the child and the teacher, but also includes communication between young students of the same age, the children in order to choreograph a new dance skit and dance out the rhythms and combinations, they must work closely together and obey the collective.
The improvement of ballet skills is a slow and gradual process, and then "hope that the son of a dragon", "hope that the daughter will become a phoenix", can not be too hasty. In particular, it is important to note that before jumping ballet must be warmed up, after jumping if the body is very painful or pain is concentrated in one point, or pain lasts more than 24 hours, we must find a doctor to see if the injury.
What to pay attention to anaerobic exercise
More exercise is not necessarily able to lose weight. Strenuous exercise, anaerobic exercise depletes muscle and blood, making the system more susceptible to weight gain. For the correct weight loss exercise should be aerobic exercise, that is, consume fat, rather than anaerobic exercise. Because it is difficult to reduce weight just by increasing the amount of exercise'. When we do a large amount of exercise, is actually doing an anaerobic metabolic exercise, when the muscle is in a state of hypoxia, there is no use of fat, this anaerobic exercise mainly rely on the decomposition of the body's stored glycogen as energy release.
ballet is anaerobic exercise 2
ballet repair action
Perhaps you grew up yearning for a pair of ballet shoes, fantasizing that they can tiptoe on the stage and keep rotating, perhaps you are still on the year when you apply for the dance school because of the lack of perfect body was not selected by the teacher nagging, perhaps you still Love the "Swan Lake" "Nutcracker" ...... In fact, the dream is very simple to realize, now, popular in the major gyms of the physical ballet class, will make you feel ballet from our ordinary people is not far away. From the fitness point of view to practice ballet, not only can you round your childhood dance dream, but also can shape your body shape, and can practice your princess temperament, why not?
Ballet is an extension of ballet. Professional ballet training is very boring, and physical ballet for fitness purposes, less difficult, it does not require the leg kick how straight, how high the foot lift, how standardized, it just teaches you how to ballet unique to that elegant connotation into their own way of life. And from the point of view of kinesiology, ballet's "open, jump, straight" three elements have the function of contraction of muscle fibers, in the combination of static and dynamic movement to effectively consume excess fat, so that people will become more slender after practice. Therefore, although there is also physical exertion, but also to do sports, but its action more emphasis on muscular endurance, body flexibility, sports intensity is not very big, the average person can accept.
For a beginner, the introductory ballet course generally focuses on improving the basic quality of students and adjusting their posture. After a brief warm-up, the basic training begins with the leg press. Leg press is not just for the sake of beautiful dance posture, but it also has many benefits in terms of fitness, for example, it can promote blood circulation, reduce muscle fatigue, and can shape the muscle lines and so on. The leg press belongs to static stretching, and after each press, there is also the practice of power stretching (kicking). Since kicking is a more strenuous action, there is also the effect of improving strength and weight loss.
Ballet's standing posture is a very simple action, requiring the shoulders to sink, thus highlighting the beautiful lines of the chest and neck; requiring the legs to tighten the waist upright, in order to make the posture upright dignified ...... This simple action in addition to beautiful, it is also a direct help to health and weight loss. Some students due to bad habits to the shape of the body caused by the damage, for example: many people like to use one shoulder for a long time backpack, the result is that the development of the two shoulders is not balanced (a shoulder high and a shoulder low); again, many people misunderstand the "head up chest" action, made "collapse waist pouting buttocks "As a result, the lumbar muscles are weak, the abdomen is protruding, and because of the wrong use of force may lead to premature aging of the lumbar region. Ballet standing posture can make you feel a few centimeters taller, can make your body line looks more beautiful. Coach will tell you when you practice: Imagine yourself as a princess, very high, very beautiful ...... through this "inside and outside", shape and temperament are practiced out. In addition, to understand the ballet dance to master the five basic foot position