Square dance is suitable for women of all ages (of course, uncle brother to dance is not impossible), square dance is characterized by folk, drawing on a variety of dance can be used in the part (aerobics, rice-planting songs, folk dance, Latin dance, etc.), to create a light and simple and aesthetically pleasing dance steps, group performances are quite ornamental, the amount of movement is relatively moderate, the performer's physical conditions are not mandatory, entertainment is the first place. Entertainment is the first place, for the amount of movement and movement difficulty requirements are not high.
The ultimate goal of aerobics exercise is to achieve the best workout results, the difficulty of the movement and the amount of movement is higher than square dance, the rhythm of the accompanying music is not as casual as square dance, so the physical conditions of the participants to have certain requirements.