You always verbalize, I want to get up early and go to bed early, I want to lose weight and fitness, I want to control their mouth. But in fact, you always like to drag, wait until the end of the month to say it, wait to eat this meal and then look at it, the mouth is also like a great little greedy cat, stay up late more into the practice.
There are always so many prayers, so much hope, don't you know, the greater the hope the greater the disappointment? The young people can not play the mouth of a few? Once set down the clanking oath, you look at yourself now.
People's habits and delays are as endless as their desires. When you are young, you have to go for your dreams, goals and pay for action, if you always say no, just like the paper, and ultimately a void.
If you want to be healthy, you can not go against the sky, you want to live a long life, you have to follow the laws of nature. If always against the sky, you say you can go to heaven?
Perhaps you have heard the saying, sleep with heaven and earth, and eat with the sun and moon ****. This is the most basic guarantee of the health of the human body, perhaps not long after you will find that the people who go against the sky are eating their own, you do not respect nature, you should be punished by the body.
Getting up early and going to bed early is actually the body's response to nature. As the old saying goes, "The sun rises, the sun sets." When the sun rises, the human body Yang Qi should also get rise, sleep is quiet is Yin, get up is moving is Yang, and life is in motion, so the morning when the sun rises movement is also the best. Nowadays, people live almost night life, daytime sleepy, dead, night alive, alive and kicking, a variety of square dancing, night running, exercise are placed in the evening. I know that many people must have the same reason, that is, "no time!"
"No time" this became the most convincing reason recognized by the masses. When you say this sentence, you go to see those excellent people, they are how to plan and manage their own time, get up early is a way, do not procrastinate is a way, the most important thing is that they know when to do what things, the basic time is fixed, even if you are busy, for the revolution of the capital - the body, they will always be very caring, always win the time, live a good life. Always be able to win the time, live happily, without arrogance, without haste!
The body is their own, you do not care about others will care even less, you do not care about others even if they care also useless. When you are bored and fine, do some more planning for the time, the future of the forethought, the investment in the body is worth it!
Adopt good habits, the quality of your life will only add points, control or remove bad habits, your life is glowing. People do not live a long life, the most afraid of a word, that is, "wait".
With heaven and earth *** with growth, you as a grass in general, the need for sunlight photosynthesis, water moisturizing, there is a break is the right way. On the contrary, those who work night shifts for many years, or two shifts, three shifts, often stay up all night all-nighter, always more or less because there is no concept of time, not in accordance with the natural laws of rest and relaxation, there is a problem with the physical condition.
Seeing so many patients suffering from the same symptoms of "insomnia", my first reaction is that I can't sleep, I can't sleep well, and those who work night shifts are the most difficult to deal with.
In the matter of physical health, only the accumulation of small into many, the achievement of your micro-habit to be able to see the power behind your habits.