2, jump rope. People in the process of jumping rope the whole body will keep jumping, and the muscles are in a tense state, the faster the speed of jumping rope fat burning speed is also the faster, I hope that we insist on jumping rope every day for a period of time, a long time to slim down the effect is obvious.
3, cycling. Ms. weight loss there is a way to ride a bicycle, which is very familiar with a green way of traveling, we found that cycling enthusiasts are very good body, that cycling process fat can be fully burned, so the bike is a good way to lose weight exercise.
4, dancing. Dancing square dance is also a very good way to lose weight, dancing in the process of the whole body muscles can get good exercise, but also increase the flexibility of the body, and ultimately is able to see a good slimming effect.
5, sit-ups. Sit-ups is also a very simple life of a weight loss movement, every day to do sit-ups if the abdominal accumulation of flab can be removed, if you have been insisting on doing so, maybe you will see the waistline.