How to dance to "Materia Medica" is as follows:
The Materia Medica Dance is its fitness exercise based on the song Materia Medica, also known as the Materia Medica Shuttlecock Dance, the movement is based on swinging the arms and lifting the legs, which is simple and easy to follow.
In 2022, "Materia Medica" was adapted into a set of magical calisthenics. Because this set of gymnastics enough "magic", the whole network set off a wave of challenge "Materia Medica", plateau warriors, firefighters, students and other groups, have to participate in. In the blink of an eye, everyone began to try to get fit, everyone is jumping "Materia Medica".
Introduction of the characteristics of the Materia Medica Dance
The Materia Medica Shuttlecock Dance is a simulation of the shuttlecock position, through the lifting of the legs, bouncing, bending, turning and other actions, so that all parts of the body can get a good movement, can effectively improve the flexibility of the joints of the legs and maximize the movement of the core parts of the waist and abdomen.
The Materia Medica shuttlecock dance a **** on the 4 movements, learn very simple, easy to get started, usually in the company with fragments of time can do. Although the action is not difficult, but requires a large range of movement, to do. Each group of movements back and forth 20 times, cycle to do 20 minutes, the first three groups of movements quickly completed to achieve the effect of sweating, after 1 group can be slow.
"Compendium of Materia Medica" is China's ancient medical treasure trove, the whole book **** 52 volumes, included more than 9,000 kinds of drugs, covering a variety of plants, animals and minerals, such as drug information, for the development of Chinese traditional medicine has made outstanding contributions.
Historical Background and Sources of Materia Medica
The writing of Materia Medica began in the Ming Dynasty under the auspices of Li Shizhong, a renowned medical scientist of the Ming Dynasty. The book underwent three revisions over a period of 27 years, with Li Shizhong continually collecting, organizing and categorizing medicines, culminating in the compilation of a complete list of medicines, mainly Chinese medicines.
The Compendium of Materia Medica is one of China's ancient classics of medicine and culture, with important historical and cultural values. It provides a detailed exposition of drug classification, drug nature description, drug use, identification, dosage, etc., and also uses some modern scientific means in the process of drug collection, classification and identification, which is a valuable cultural heritage integrating ancient medicine and natural science.