Exercise can prevent osteoporosis. After scientific research has proved that exercise can improve the density of our bones and promote the development of our bones. Today I will take you into the exercise to combat osteoporosis approach, we must take good notes Oh, pay attention to their own health problems, bones are very important to our body.
Prevention of osteoporosis to do aerobic exercise . Aerobic exercise can effectively prevent osteoporosis this is also proven by foreign and domestic practice, aerobic exercise is very good for our bones. Aerobic exercise is a good way to prevent osteoporosis, so we usually must do more aerobic exercise, such as yoga these, can lose weight but also can prevent osteoporosis, really why not? So aerobic exercise is really the first choice, I hope you can do more aerobic exercise.
Resistance training can also prevent osteoporosis. In addition to aerobic exercise, resistance training can also help us fight osteoporosis. Resistance training can improve the body's bone density, can enhance the density of the bones, our bones have a lot of benefits. Resistance training is actually very simple, I hope you are not afraid, for their own health must adhere to. Usually have time must be resistance training, do not be lazy.
Many people will have osteoporosis after old age, and some people don't even wait until old age to have osteoporosis now. Osteoporosis this disease is still very serious, it will make our body bones affected, I have seen some osteoporosis people pain no way to erect their own waist, really hard, so I hope that we can protect the body, I hope that we can stay away from osteoporosis.