Most of us obese people, basically concentrated in the waist and abdomen , fat accumulation is too thick, it will trigger the occurrence of various diseases . Why is the waist and abdomen obese? This is because the amount of dietary fiber daily consumption is not enough.
Dietary fiber to eat enough, it will lead to slow intestinal peristalsis in the body garbage can not be discharged, the formation of flab in the waist and abdomen, there is a reduction in weight shaping you need to supplement the dietary fiber, as the saying goes, "the longer the belt, the shorter the life".
I used my own personal experience, verified this method, personal experience is persuasive. Not to take drugs, no needles, no surgery, do not have to run the gym, do not have to go to the park, do not go to the square dance, determined to use therapeutic food to help you create a happy thin waist process .
I was August 17, 2020 to start the implementation of fat loss, fat loss before recording all the data (weight and five circumference), the height of 160cm I weigh 122 pounds, the waist is 82cm, have exceeded the standard.
If you want to have a good result, you have to implement in place, record, is to give yourself a witness, so that the growth of traces, but also can make themselves more motivated, run to their own goals.
From the first day of the beginning, every meal of the diet are photographed and saved, only in this way, can better allow themselves to carry out, adhere to their original intention.
Breakfast: yellow breakfast
Be sure to eat on time, it is the golden breakfast of the day, it is essential to consume enough protein.
Lunch:Lean meat or beef, deep-sea fish, vegetables (light lunch)
Be sure to ensure that the intake of meat, there is no lack of nutrition .
Dinner:Fruits, vegetables (fix dinner)
Ensure the intake of vitamins and dietary fiber , dinner should be as little as possible (consume dinner before 19:00 pm) .
After each meal, if you are hungry, you can add a meal of fruit or nuts or something like that , more protein can increase the feeling of satiety .
In this way, I use their own personal experience, to verify the method, from the initial weight of 122 pounds to the standard weight, after four and a half months to reach the standard, the most prominent is the waist circumference from 82cm-70cm, which really makes me very happy, I verified a happy thin waist process .
Breaking the traditional diet to lose weight, liposuction weight loss, a lot of exercise to lose weight, not only healthy but also very sinful weight loss, if you can be happy and happy in the case, to perform such a good thing, why not do it?
If you are very eager to achieve their goals, then you will be happy to perform every day, want to thin waist you, welcome to join me to create a perfect waist.
And secretly tell you, so far there is no rebound, has been maintained, become a thin waist 70cm.
Written on 20210429 at 10:00 am