Sun Yi is really pit mother, recently, Sun Yi put a video on the social platform, mainly to troll the mother's dance, covering her mouth and snickering, said: ? Too much like Teletubbies?
This group of older people is really relaxed, free and easy, open and hard, evening or early in the morning to go to the park or the city center square to go shopping, look around, are a small pile of a small pile of older people in the dance, there are folk dance, there is tai chi, there is social dance, there is also yoga, and jazz, really everything, everything, but the first largest lineup of also belong to the square dance, the dance is simple, easy to learn, the dance, the dance, the dance, the dance, the dance, the dance, the dance is simple, easy to learn, the dance is easy to learn. Dance is simple, easy to learn, dance steps repeat, the need is neat and tidy, and in recent years this dance is not subject to age limitations, many young people and children have joined the ranks of such a walk while doing the action, especially the big square of such a battle is really known as the red light! We can see that like to dance the square dance of the elderly are red, smiling, spirited, so the elderly dance is really no harm.
A few years ago, there is an old lady, because she likes the fashion trend of things, even with the grandson to learn the street dance, before the flabby her, after learning the street dance is really the spirit of a hundred times, the essence of the existence of a lot of difficult movements, she can easily manage. In recent years, the elderly are living more free, are beginning to pay attention to their own health problems of old age, many older people began to focus on dietary improvements or sports and fitness, to open a passionate old age. Today, I'll tell you, the benefits of square dancing, because the older the person, the body functions gradually decline, if not exercise will only be more and more deposition of toxins, exercise to improve memory, so that the slow rotation of the brain thinking active, so that the dull closed mood happy, and the elderly skin are flaccid flabby, exercise to make the flaccid skin and accumulation of fat, tighten and reduce up! The spiritual level, many elderly people live alone or children in the field, a person's best way to solve the problem is to go to the same age and movement up, the idea of active, the elderly will live more and more happy, people are getting older, it will be inconvenient to do things slowly, dancing can promote blood circulation, so that the elderly body mechanism is active, to stimulate the vitality of the already dormant, so jumping square dance is really a lot of benefits.