1, intestinal clear tea taking method
With the change of people's dietary structure and the influence of mental psychological and social factors, intestinal problems brought about by the distress more and more obvious, and constipation is also often occur, and thus be able to give the intestinal bowel cleansing and give the intestinal tract a bath, it is a pressing need for the people. As a healthy and effective herbal biological tea, Yushengtang Bowel Clear Tea has always been a good helper for intestinal cleansing. So, how to drink Yushengtang intestinal clear tea? What are the specific effects?
China's famous intestinal authority Lv Fu Rong has pointed out: the fact that the principle of intestinal cleansing is not complicated, the key is to wash, as long as the Chinese medicine biological tea can be achieved through the purpose of intestinal cleansing. The main ingredients of Yushengtang Intestinal Clearing are mulberry leaves, lily, cassia seeds, mulberry, green tea and other pure natural plants. Some of these ingredients have good drug efficacy, such as oolong tea, which has detoxification, detoxification, lowering blood lipids, refreshing the mind, eliminating fatigue, diuretic, antipyretic and anti-depressant, antiseptic and anti-inflammatory, detoxification and prevention of disease, elimination of fatigue, weight loss and health and beauty and other health care functions, but also highlighted in the prevention of cancer, lowering blood lipids, anti-aging, and other special effects.
According to the traditional Chinese medicine theory "to moist for the pass, through the combination of complementary", the Royal Shengtang intestinal clear tea is through the low-temperature extraction of those purely natural plants refined, and completely retain the biological activity of its active ingredients, can be complementary for the pass, moisturize the intestinal wall, soak, soften, decomposition of constipation, the natural shedding, 24 hours after the start of discharging black-brown tofu sludge. After 24 hours, it will start discharging the black-brown tofu dregs-like, foul-smelling hangover stools. At the same time, it also has the health care function of regulating intestinal flora.
Yushengtang intestinal clear tea is generally 1-2 bags per day, after lunch with 250 ml of boiling water for about 10 minutes, you can drink, each person can adjust the number of times according to their own situation, 1-3 cups per day is appropriate, the bag can be brewed and drank 2-3 times.
2, how to maintain intestinal health
1, so that the intestinal rest
Daily meals are best to focus on fruits and vegetables, meat intake is not easy to too much, eat 8 minutes of each meal is appropriate, avoid eating and drinking. In addition, before going to bed can not eat snacks try not to eat.
2, chewing and swallowing
Sufficient chewing is vital to digestion, eating too fast, one is not conducive to digestion, the second is easy to eat too much.
Eating too fast can easily lead to constipation, diarrhea and food intolerance.
3, adhere to the exercise
Adhere to moderate exercise exercise, can also promote intestinal peristalsis, to accelerate defecation, delay intestinal aging. Such as jogging, square dancing, playing Tai Chi and so on.
4, drink a glass of water in the morning
Drink a large glass of warm water every morning after waking up to clean the intestinal tract in the most simple and effective way.
In addition, you can eat more food that is good for the intestines to maintain the intestines.