Eight new fashionable sports
Darts
Darts is a whole-body exercise that can achieve a full range of fitness effects for modern office workers. The amount of exercise is not large, and you can adjust it according to your own needs, and fetching darts back and forth is also a good exercise process. In the complicated and busy work rhythm, playing darts regularly can also adjust your mental state and improve your psychological quality, becoming the best way to calm your mind.
Hip-hop
The new generation of Chinese who spread hip-hop have attracted people's attention with their weird oversized clothes, colorful long hair, necklaces and weird accessories. As one of the important elements of Hip-Hop, hip-hop, a behavior that has always been somewhat noisy in the eyes of outsiders, has been standardized and recognized as a popular form of fitness. An unstoppable hip-hop surge swept through 2003. Hip-hop has stirred the hearts of too many people, even in winter.
Latin dance
The spirit of Latin dance is: it does not require 100% accuracy, but requires 100% emotional investment. In the frenetic and unrestrained rhythm, twist your waist wantonly, stubbornly keep in time, let go of all ties, and release your body in the music. The sinuous, violent movements ignited the whole body, fat was burning, blood was burning, and emotions were burning.
Yoga
A body as soft as a girl and a beautiful and slender waist is every woman's dream. There is no need to jump around a lot, just cultivate yourself quietly. The traditional and ancient mysterious yoga can give you unexpected gains. Yoga not only sculpts the appearance, but also gives people a kind of inner strength. After a period of exercise from the inside out and from the outside in, you will be surprised to find that your mentality has changed. You will no longer torture yourself to lose a few kilograms of weight, you will be beautiful because of happiness, and happy because of beauty.
Water jogging
Thousands of people around the world have begun jogging in the sea and swimming pools. "Water jogging" has become the latest trend in the world that combines bodybuilding and weight loss. sports. The weight loss effect of jogging in water is really great. Since the density and heat conductivity of water are greater than that of air, more energy is consumed when jogging in water than on land. The heat emitted by staying in water at 12°C for 4 minutes is equivalent to the heat emitted by one hour on land at the same temperature. Running 100 meters at full strength on land consumes approximately 35 kcal of energy, while jogging 100 meters in water consumes 65 kcal. kilocalories of energy.
Golf
Golfers are a group of people who are at the forefront of the world. While playing golf, they also use their clothing to lead the trend. 2003 set off a "fashion" trend in the sports world. Famous female golfers participated in the annual personal styling seminar. Their leader, Mr. Watteau, specially invited Vera, a famous fashion designer in the fashion industry. Wang, Hal Rubenstein, hairstylist John Barrett and makeup artist Trish McEvoy gave them "lessons."
Equestrian
Equestrian is an aristocratic sport, but now it has gradually become popular. His unique charm lies in the fact that horseback riding can arouse the self-confidence hidden deep in people's hearts, enhance their ability to adapt to complex environments, relieve loneliness and depression, and make them happy physically and mentally. People can get a strong sense of accomplishment from this. Riding a horse not only brings you a high degree of stimulation and excitement, but also makes you heroic and energetic. Ordinary women suddenly become charming and radiant.
Spinning Bike
"Riding a spinning bike" has been pushed to the forefront of fashionable sports trends. Riding a dynamic bicycle has a toning effect on the buttocks, thighs and other muscles, and can enhance the strength of the human body's lower limbs. If you persist for 45 minutes, you can consume 400-500 calories, which is equivalent to an hour and a half of long-distance running.