The first section of the squatting and kicking exercise
Upright, feet apart,
Collect the abdomen, and cross the waist with both hands.
Bend your knees and squat down as far as you can,
but don't drop your hips below your knees.
Rise quickly and
Kick one leg as high as possible to the side of the body.
Squat down again and do the same,
kicking the other leg. Alternate legs,
do this for 1 minute.
Section 2 Hip Tuck Exercise
Stand upright with both hands and waist.
Tighten the buttock muscles,
one leg slowly lifted backward (foot off the ground more than ten centimeters),
put down (foot does not touch the ground), and then lifted backward, and repeat to do 10 times.
Switch legs and do it again 10 times. Do this 2 times or more.
The third section of the hip lift exercise Lie on your back on the floor
, arms flat on the side of the body, feet on the wall,
so that the waist on the ground. Tighten your buttocks and lift them a few centimeters off the ground
Lower them. Repeat 30 times.
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I know the milk lotus leaf capsule, you can go on the Internet to understand some,
This for, face, abdomen, buttocks, thighs, etc., for local weight loss effect is very good.
Your own choice. I wish you early success!