Modern people, with the gradual improvement of health consciousness, pay more and more attention to the content of the dinner table, what should be eaten at each meal? How to eat to the body better some? These are health enthusiasts are most concerned about. But health do well, not only need to pay attention to diet, should also know that after eating, what things can do, what things can not do. Below, we will give you a common schedule after meals.
How long can you exercise after meals
Exercise after meals, generally concentrated in the after dinner, dancing, shuttlecock, walk, this is the most common thing the public do after meals, both can eliminate food and exercise. But in fact, people should not do these exercises immediately after eating, about 30 minutes after the meal can do some simple and not intense exercise, such as walking. If you want to do some relatively intense sports, such as shuttlecock, running, etc., you need at least 2 hours after the meal is appropriate. After eating, the blood supply to the gastrointestinal tract will increase, and the blood circulation speed will be accelerated during exercise, which will affect the blood supply to the gastrointestinal tract, and then affect the gastrointestinal tract's digestive function. The fact that you're exercising right after a meal, or exercising too early and intensely, can also lead to abdominal pain, gastric hemorrhage, or gastric ptosis.
How long can you sleep after a meal
It is not advisable to go to sleep immediately after eating a meal, but it is best to sleep after 1-2 hours. Just after eating, the stomach is full of food, the gastrointestinal tract is in the peak of digestion. At this time, if you lie down immediately to sleep, will be very unfavorable to the digestion and absorption of food, and if you get into the habit of sleeping immediately after meals, it will be very easy to cause digestive disorders. Just after eating, the person's blood circulation is more inclined to the gastrointestinal tract, the blood supply to the brain will be relatively insufficient, at this time if you go to sleep immediately, it is easy to be because of the brain's local blood supply is insufficient and lead to a stroke. The body's metabolic rate will be reduced during the sleep period, so sleeping right after eating will be the calories contained in the food you just ingested, and more of them will be converted into fat stored in the body, which in turn will make people get fat.
How long can you brush your teeth after a meal
In order to ensure the health of your teeth, most people have the habit of brushing their teeth after eating, although the habit is good, but it is not easy to do immediately after a meal. People will eat more or less in the meal to some acidic food, and these acidic food attached to the surface of the teeth, will make the surface of the teeth enamel softening phenomenon, if you brush your teeth immediately after the meal, it will make the surface of the teeth enamel damage, so that the teeth become fragile. Therefore, people should not brush their teeth immediately after a meal, it should take about 30 minutes.
How long can you drink tea after meals
Tea is a popular health drink, many people have the habit of drinking tea after meals, especially like tea after meals, that tea after meals can help promote digestion. Indeed, tea does have the role of promoting digestion, but can not drink tea immediately after eating. Because tea in the high content of tannins, it can be combined with protein to form a solidified substance that is not digested and absorbed by the intestinal tract, not only affects the digestion and absorption of proteins, but also slows down intestinal peristalsis, which may lead to the occurrence of constipation. The correct time to drink tea, is about an hour after the meal time period, when most of the food in the stomach has been digested, drink some tea can also play a Shu stomach, the role of grease.