Dancing is very good for health, often dancing, not only physical health mental health.
One, dancing can exercise the body, enhance the body's immunity.
Second, dancing can make a person's physique more proportional, body parts more flexible, more coordinated.
Third, dancing can promote the metabolism to increase lung capacity, enhance the heart's ability to supply blood, improve the function of the body.
Fourth, dancing can prevent sub-health, balance the body's internal environment, and help you sleep.
Fifth, dancing can cultivate sentiment, enhance temperament.
Sixth, dance can be happy mood, happy without worry.