What are the health and wellness effects of dancing in a dam?

Stretch your hands, kick your feet, twist your head and bend your waist. Beautiful melody, beautiful dance, like sports, but also like dance. This is the beginning, has been popular in the country's large and small cities dam dance.　　Dancing is really quite good for your health in several ways.　　First of all, the dam dance is a collective activity, emphasizing the unity of pace, neat and tidy movements, with the rhythm of the music. Dancers will unconsciously ask themselves to synchronize with the people, synchronize with the music, and pursue the beauty of coordination. This has a positive effect on human health.　　Secondly, the dam dance must be restored to the psychological embarrassment of being in full view of the public. When you step into this group, has been in the psychological determination. This is also very beneficial to the development of a healthy personality. In addition, dam dancing, inevitably exchanges with people. Even if you are not an active extrovert, someone will initiate a conversation with you. Talking to people is a *good* way to relieve depression and boredom. Modern people live and work under great pressure, more or less depressed mood, long-term relief and expression, it is possible to progress into the mental and psychological aspects of the disease, and even suffer from depression. And every day in the evening to dance a dam dance, will be a day of trouble clean up.　　Third, dancing is a whole-body movement, different dance songs have different actions, a dam dance down, almost all the limbs muscle joints and cardiorespiratory function have been exercised. Seriously jump down, will sweat a lot, feel relaxed physically and mentally, and then breathe a mouthful of fresh outdoor air, that fulfillment needless to say.　　Fourth, the cause of the dam dance is to exercise the body, so, in many of the dam dance movements on the choreography, have the shadow of the five bird play. In Chinese medicine exercise regimen, the Five Animal Fist is an extraordinarily important way to maintain health. Consistently dancing dam dance is equivalent to more or less practicing Five Animal Fist.　　Fifth, dam dancing can promote sleep. For those who have a little insomnia, after dancing before nine o'clock in the evening and returning home to take a warm bath, drink a cup of hot water and then go to bed, you will fall asleep faster and sleep more y than usual because dancing is too tiring. So dam dancing is also good for sleep.　　Daily exercise, dancing is an extraordinarily simple and easy to get the whole body movement, regardless of age, regardless of gender, do not pick the figure, do not need a stage, as long as you want to dance, as far as possible step into. Straight jump to the whole body easy, happy.　　Author: Deng Yuxia Jiangjin District