If you are sleepy, you may not be able to sleep, and you can't sleep if you want to sleep.

Do you have cell phone dependence? Do you put down your cell phone and go to bed early at night? It's obviously time to go to bed, but I still insist on brushing my face with my mobile phone, or pick it up and continue to play. But in fact, if you are sleepy, you may not be able to sleep! Do you think it's great to stay awake and continue to fight sleepiness?

If you are sleepy, you may not have time to sleep.

In the long run, you may get sleep disorders, but you can't sleep when you really want to sleep. According to experts, it may be too late to sleep when you are sleepy, because the brain is exhausted at this time, and neurasthenia will occur after the nervous system continues to be nervous to a certain extent.

Neurasthenia will not only cause sleep disorders, but also make you sleep less and dream more, thus weakening your memory and making you unable to concentrate during the day. At this time, when you really want to sleep, you will find it difficult to fall asleep, and insomnia depends on you. Moreover, insomnia is not the same as staying up late. Staying up late is your own initiative not to sleep, and insomnia is that you want to sleep, but you can't sleep. Which is more painful?

Stay up late and lose sleep.

Usually, insomnia begins when you stay up late. Like this, I'm too sleepy to sleep. It is really too late to sleep. Be careful that you can't sleep at this time. Being unable to sleep is the beginning of a painful night. I can't sleep when I should, but I have no spirit, inattention, weakness and fatigue during the day.

stay up late