Brazilian culture is mainly based on the combination of European culture, Indian culture and African culture. Folk creation is rich and colorful. Brazilians love music, are good at singing and dancing, and are very popular in group dance. Every February and March, the city holds a carnival for three days and three nights. Men, women and children wear gorgeous holiday costumes and go out to dance the popular samba all night.
Samba originated in Brazil and is a folk dance. There are many kinds of samba dances from banana to Marka in the local carnival. In order to show the characteristics of samba dance, dancers must perform cheerfully, emotionally and passionately. Samba has a unique rhythm, among which it is famous for its musical instruments with Brazilian characteristics.
The benefits of dancing are as follows:
1, fitness exercise: Dance is a kind of whole-body exercise, which can effectively enhance muscle strength and improve cardiopulmonary function and flexibility. By dancing, you can burn calories, shape your body and strengthen your physique.
2, improve mental health: dancing can promote the secretion of endorphins in the body, making people happy. Dancing can also release stress. Beautiful dance movements and the sense of rhythm of music make people relax and relieve anxiety and stress.
3. Enhance coordination and balance: Dancing needs to master the steps and postures, and cultivate the coordination and balance of the body. Dancing can improve the coordination of muscles and the accuracy of movement.
4. Cultivate a sense of rhythm and music: Dance needs to be combined with music, which requires a high sense of rhythm and music. Dance can cultivate people's sense of rhythm and music, and improve their ability to understand and appreciate music.
5. Socialization and communication: Dance is a social activity. You can participate in dance performances and rehearse with others to improve social relations and communication skills. Dancing can also participate in dance teams or club activities and make like-minded friends.
6. Improve your self-confidence and expressive ability: Dancing needs to show your dancing posture and express your emotions, which can cultivate your self-confidence and expressive ability. Through dance performance, people's self-awareness and self-worth can be enhanced.