How can the elderly enrich their lives?

Many older people are more confused about their old age, as long as the sudden idle time is also do not know what to do well, the psychological will also feel empty, no landing, so the elderly should go to do something they want to do when they are young or interested in things, so that the mood and life constantly get enriched. The following small introduction to a few suitable for the elderly to enrich the life of several ways: leisure reading: daily reading is the best way to pass the time and overcome loneliness, often read not only to improve their eyesight and literacy, cultivate sentiment, some of the elderly are not in good health, and not convenient to go to faraway places to travel, you can read to learn about a variety of interesting places and customs. Participate in the university for the elderly: Nowadays, with the improvement of material life, there is a university for the elderly in every place, which allows the elderly to regain their interest and return to the classroom to learn various kinds of: illustration, calligraphy, Chinese painting, music, cooking courses and so on. Elderly people through learning to improve the fullness of life, but also will make the elderly very fulfilling, physical and mental pleasure.

Exercise and fitness: as the elderly age, the body's function decline will appear a variety of problems and diseases, it should strengthen the physical fitness exercise. Get up early and jog a few laps, play tai chi, the movement will not be too strenuous; evening after dinner downstairs and the park to take a walk, relaxation at the same time the body also get exercise, is conducive to good health. Actively participate in community activities: Now many communities will organize a lot of activities for the elderly, such as: tea party, dance competitions for the elderly, chorus competitions, etc., but also in the important festivals: Dragon Boat Festival, Mid-Autumn Festival, National Day, the Spring Festival to hold a variety of large-scale activities, we are actively involved in the activities, rehearsal competitions together, to promote exchanges and socialization of the elderly. Square Dancing: Square dancing is familiar to the elderly, the attraction of square dancing can be seen how big, no matter where the square has the figure of the elderly square dancing, not only exercise the body, but also know a lot of new friends, their lives are no longer lonely, become colorful. Grocery shopping, supermarket shopping: many supermarkets and shopping malls in the weekend or daily will have a lot of promotional activities, as well as the market in the morning fresh vegetables, many elderly people will get up early to go to the grocery store, do not have to be to save money, this is a habit of life and fun, and the neighbors with laughter, life could not be better. Recreation tourism: recreation tourism a new concept: relying on the beautiful natural environment, human activities, to promote physical and mental health as the motive, combined with health care, health and beauty tourism tourism, leisure and vacation, sports and recreation, healthy meals and other forms, in order to achieve the cultivation of the body, medical rehabilitation, health, prolonging the life of a new type of tourism. If the body is good, you can travel together in pairs, go to various places to see and play, the conditions can even go abroad to see; if the body is not suitable for cross-location tourism, you can go to nearby attractions to see, embrace nature, enjoy life.