Can I eat millet and red jujube porridge during my official holiday?

Analysis of illness: You can eat millet and jujube porridge during the official holiday because it has the effect of calming the nerves and enriching the blood. Suggestion: During menstruation, you should also supplement some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on.