How to cook steak is the healthiest.

Raw materials:

Beef (the thicker the meat, the better) 1000g.

Lard100g

Appropriate salt content

Pay attention to the use of parts: refers to the loin of cattle, steak with fat. The meat is good

Exercise:

1. Cut the beef into 6 steaks with a thickness of about 2 cm, pat them flat with a knife, and draw a few lines where there are tendons (to avoid deformation when cooked).

2. Cook in a wok over high fire, add a little oil, add the steak, and quickly dry on both sides, that is, change it to low fire, add a proper amount of oil, slightly fry the steak, sprinkle salt on both sides, and continue to fry until cooked.

3. The time required to fry the steak (2cm thick) depends on the required maturity of the steak:

Red Bull Steak (raw steak) fried on each side 1 min.

Light red beef steak (medium rare)

Fry raw noodles for 2-3 minutes on each side.

Medium rare, fry for 3-4 minutes on each side.

Fry the steak for 5 minutes on each side.

Several food combinations of steak

1, English steak with fried onion slices.

2. French steak Put a slice of lemon and a slice of garlic butter on the fried steak. With boiled beans and baked potatoes.

3. Dip chopped pepper on both sides of the steak before frying it. When frying, burn it with cream sauce when serving.

4. You can choose other foods, such as:

French fries-vegetable salad

Boiled green beans-boiled asparagus-boiled potatoes

Stir-fried beans-stir-fried and ground into pieces-boiled potatoes

5. You can also pour sauces with different flavors to make them taste different, such as Dutch sauce and Bordeaux sauce.

How to eat:

Put a fried cow on a plate and choose the corresponding sauce and side dishes according to the method. Pour the sauce on the steak and put the corresponding side dishes. You can also serve the fried steak, sauce and side dishes separately on a plate or dish, so that the eater can help himself. Eat with a knife and fork.