Soy sauce is rich in salt, amino acids, organic acids, sugars and other ingredients, so cooking food has a refreshing effect. So when cooking, many people will add some soy sauce appropriately.
But in fact, if the amount of soy sauce is too much, it will have a certain impact on health.
What are the effects of excessive consumption of soy sauce on the body?
1, causing repeated instability of blood pressure.
In the process of brewing soy sauce, a lot of salt will be used to make soy sauce have a salty taste, thus enhancing appetite.
Generally speaking, the salt content in soy sauce is 18%. If the amount of soy sauce eaten every day exceeds the standard, the amount of salt entering the body will increase.
Sodium ions in these salts will enter blood vessels, leading to an increase in sodium ions in blood vessels, forming a phenomenon of water and sodium retention. The pressure on the blood vessel wall will rise rapidly, causing instability of blood pressure.
For people with normal blood pressure, once they eat soy sauce in large quantities for a long time, it is very likely to cause hypertension.
For patients with hypertension, the pressure of blood vessels will be higher and higher. There will be a phenomenon that the blood pressure value still rises repeatedly after taking medicine in time.
Once the blood pressure rises repeatedly, the blood vessels will spasm abnormally, which will affect the normal blood supply of the heart, brain and other organs and do great harm to health.
2, affecting renal function
Soy sauce is a high-salt condiment. Once eaten in excess, it will lead to an increase in salt entering the body and make people thirsty, so you can drink water constantly to alleviate this thirst.
In this way, it will increase the burden on the kidneys. Moreover, due to hypertension, the blood supply to the kidney is reduced, which affects the normal function of the kidney.
It makes the glomerular function decline, resulting in water and liquid in the body can not be metabolized in time. It will not only cause abnormal urination, but also cause edema of eyelids and lower limbs.
3, affect the digestive function
During the processing of soy sauce, some microorganisms are likely to be produced. A small intake will not have a great impact on the gastrointestinal tract, but if you eat soy sauce in large quantities for a long time, it will cause irritation to the gastrointestinal mucosa, which is likely to cause some inflammation.
In addition, in the process of making soy sauce, raw materials need to be fermented, such as wheat bran. Will produce more ammonia nitrogen components. This ingredient will affect the liver function to a certain extent, and also affect the overall digestive function.
In short, although soy sauce is a very common condiment, cooking food can play a refreshing role, but if you eat soy sauce in large quantities for a long time in your daily life, it will have the above three effects on your body.
So in daily life, no matter what kind of people, they should not eat too much soy sauce. And when buying soy sauce, it is best to choose soy sauce brewed by regular manufacturers to avoid eating some unqualified soy sauce, which will affect your health.